My name is Andrew Hamilton and I am the editor of Peak Performance Lite.

Peak Performance Lite is a free newsletter. In each issue, I reveal ways to improve your strength and fitness… from mental training to muscle building... to injury prevention, stamina and endurance strategies. I include practical tips, training programmes, and exercises which are now being used by thousands of athletes across the world. You'll discover great stuff - and not pay a penny for it!

  Andrew Hamilton
Andrew Hamilton

So why am I qualified to help you? I am a sports science writer and researcher, specialising in sports nutrition and I've worked in the field of fitness and sports performance for over 30 years, helping athletes to reach their true potential. I am also a lifelong endurance athlete myself..

As well as my role as editor of Peak Performance Lite and commissioning editor iof Peak Performance, I’m a scientific consultant to the fitness and sports nutrition industries. I’ve written for a number of other publications, including Cycling Weekly and 220 Triathlon, and Athletics Weekly.

Enter your details today to get my regular free advice PLUS when you do it today, I’ll send you two exclusive special reports FREE!

Training for Speed, Power and Strength Free report



FREE REPORT 1: Training for Speed, Power and Strength (worth £27).

It's not enough simply to put in hundreds of hours of basic training - be it on the bike, on the track, in the pool or on the court. To compete at your best, you need to build the appropriate strength, power and speed.


In Training for Speed, Power & Strength, John Shepherd and Raphael Brandon spell out in plain English how you can use the latest scientific breakthroughs to excel at your sport. Get it free now!

Training for Distance Running Free Report

FREE REPORT 2: Training for Distance Running (worth £27) .

This report reveals evidence-based research that every serious athlete and coach should know about.

This is a rare opportunity for you to benefit from thinking that will make you a better distance runner. Get it free now!

In each issue of Peak Performance Lite you will receive contains easy to digest training advice, to help you become the best athlete you can be. For no cost, you can take your sporting performance to the next level.

You will benefit from reading my free newsletter in just a few minutes. Many members find they get the advice they need straight away.

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Yours in fitness,

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Andrew Hamilton
Editor, Peak Performance Lite