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Strength training for the lower leg: the standing calf raise
Calf lowering exercises strengthen the lower leg and are effective for treating Achilles injuries
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Recovering from injury with rubber tubing
Regular Peak Performance and Sports Injury Bulletin contributor and renowned physiotherapist Ulrik Larsen applies his innovative approach to rehab using rubber tubing to more demanding exercises.
The exercises:
1. Squat
2. Single leg squat
3. Fit-ball wall squat
4. Treadmill running
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