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Written by our expert
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
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Featured Articles
Plyometric training: increase your speed and power
Boosting muscle and tendon strength with plyometric training
Featured Videos
Boxing Training: improve punching power
In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning. It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.
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