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Written by our expert
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
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advice on how to improve training and
competition performance.
Featured Articles
Physiology in sport: keeping your hands cool can help your performance
Why cooling your hands provides performance benefits in hot conditions
Featured Videos
Recovering from injury with rubber tubing
Regular Peak Performance and Sports Injury Bulletin contributor and renowned physiotherapist Ulrik Larsen applies his innovative approach to rehab using rubber tubing to more demanding exercises.
The exercises:
1. Squat
2. Single leg squat
3. Fit-ball wall squat
4. Treadmill running
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