Harness the power of sports science to skyrocket your sports training and avoid sports injuries. Find out more about how to become a Member of Peak Performance.
Written by our expert
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
Athletes and Coaches:
Sign up to our weekly Sports
Performance Bulletin for the best
advice on how to improve training and
competition performance.
Performance Bulletin for the best
advice on how to improve training and
competition performance.
Featured Articles
Plyometric training: increase your speed and power
Boosting muscle and tendon strength with plyometric training
Featured Videos
Boxing Training: improve punching power
In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning. It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.
In Our Community
- liobhantravis created the forum topic Wintry snap torments people even now recovering from Sandy.
- carlmann023 created the forum topic What's the best thing about playing basketball?
- letmaxxgarciadothat created the forum topic Who dreams of becoming a model?
- christiesgal updated the forum topic All you need to keep fit is 7 minutes 3 or 4 times a week ?
- christiesgal updated the forum topic All you need to keep fit is 7 minutes 3 or 4 times a week ?
Social Networks
You can find and follow us on…
![]() |
![]() |
| Peak Performance | Become a Fan! |



