Harness the power of sports science to skyrocket your sports training and avoid sports injuries.
Read the latest issue including:
- The latest evidence on stretching and sport performance: is it a complete waste of time?
- Sports therapy: What athletes should know about using acupuncture to improve sport performance
- The leucine connection: new evidence on the muscle-building benefits of leucine
- Coaching: using a ‘Hawkeye’ approach to improve jumping and hurdling
- Aerobic benefits of intense intervals
- Running stride length and injury
Featured Articles
Sports psychology: creating the right vibe in your training is vital for ensuring a productive session
If you are training where there is a good Vibe your performance will improve!
Featured Videos
Ankle Injuries - Prevention and Treatment (Muscle Balance, Static dynamic and reactive stabilization phases)
The ankle takes the full weight of the body and this makes it scecptible to injury. When running and jumping the forces that are exerted on the ankle are considerable. The most common ankle problems are sprains and fractures. A sprain is an injury to the ligaments, which may take many months to heal completely. You can also injure other parts of the ankle such as tendons and cartilage.
In Our Community
- JosieJoe commented on the forum topic Shoulder instability - treatment that works?? saying Thanks. Has anyone had a
- JosieJoe commented on the forum topic Frozen shoulder rehab? saying Frozen shoulder rehab
- Karthik Dizuza created the question is the yoga and the physical exercise can be practised together
- matt.renton commented on the forum topic Hi saying Hi WWM, Welcome to the forum
- matt.renton commented on the forum topic Sports Science saying Hi Renzo, Welcome to the
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