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Written by our expert
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
David Joyce, High
Performance Specialist
with the Chinese Olympic Team
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Featured Articles
Plyometrics: including jumping exercises in your training programme can improve performance
Good jumping ability is a prerequisite for superior performance
Featured Videos
Ankle Injuries - Prevention and Treatment (Functional Power and Agility phase)
The ankle takes the full weight of the body and this makes it scecptible to injury. When running and jumping the forces that are exerted on the ankle are considerable. The most common ankle problems are sprains and fractures. A sprain is an injury to the ligaments, which may take many months to heal completely. You can also injure other parts of the ankle such as tendons and cartilage.
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