101 Performance Evaluation Tests

This best-selling book is a first for us. An online interactive e-book that helps you measure all aspects of your training and keep track of how well you are progressing. This special report has already sold hundreds of copies and helped athletes all over the world. Record your timings, weights, stamina, endurance and a whole host of others with these invaluable 101 tests.

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The 9 Key Elements of Fitness

Whatever sport, whatever level you are at you need this book. Rather than just treading water we have put together a world class workbook to ensure that you get consistant improvement by way of a year round conditioning programme

The 9 chapters in this book comprehensively tackle the key aspects of making sure you stay in shape and are at the top of your game. Modules covered are Strength, Power, Agility, Balance, Flexibility, Local Muscle endurance, Cardiovascular Endurance, Strength Endurance and Co-ordination.

Save 33% - Usual cost $112.99. Special price $74.99 (approx £36.99) Click here to learn more or Buy Now

Training for Rugby

Training for Rugby is our brand new, best selling book that fills a crucial gap that we have identified in the rugby field. Pulling together the best minds to tell you everything you need to know for this and every season. We cover all aspects of the game, from training the best way for a specific position to how to push your agility and resistance levels up. We cover injury prevention and treatment and also have special sections for female and youth players. Plus a scientific round up of the latest ideas and arguments. Training for Rugby is the must have book that no serious coach or player can do to be without.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

The Ultimate Bench Press Manual by Danny M O'Dell

Following on from the success of our Strength Training manual written by top strength coach Danny O'Dell, we asked him to follow up this with a complete guide to the Bench Press. This indispensable 172 page guide comes as a downloadable PDF and is packed with hundreds of illustrated exercises that will get your entire upper body in shape. It also goes into detail about how to combat upper body injuries. This guide really is a must have for anyone wanting to increase their endurance, power, strength and muscle.

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Training for Speed, Power and Strength

The ultimate guide to getting faster, stronger and more powerful

This book has everything you need to boost your performance away from the track. We show you amongst other things how to get the most from your gym or weights, and also the amazing improvements that can be made by utilizing Plyometric training.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

The World Sports Science Training Workbook

If you have ever seen an international trainer in action you will understand why they are paid so much. Whether it’s tennis, running, golf, basketball, football, swimming, rugby, rowing or cycling, there is one reason for an athlete’s leap in performance -- and that’s the appliance of scientifically proven techniques.

The methods presented in The World Sports Science Training Workbook are used by the most sought-after coaches. They are proven to be effective and once applied you’ll see a marked and continuous improvement in performance and injury avoidance.

Save 33% - Usual cost $104.99 - Special Price $69.99 (Approx £34.99) - click here to learn more or Buy Now

The World Sports Science Performance Workbook

The World Sports Science Performance Workbook brings together the latest thinking in sports science, training and conditioning techniques, all of it set out in practical, easy-to-read prose by our expert team of 21 sports science practitioners. Previously, these insights were the preserve of a relatively small number of sports people around the world. Not any more!

Save 33% - Usual cost $104.99 - Special Price $69.99 (Approx £34.99) - click here to learn more or Buy Now

Strength Training Secrets
By Danny M O'Dell

The key to an exponential leap in power is at your fingertips

Whether you are a top athlete or simply someone who is interested in attaining superb overall well-being, this strength manual will set you on the road to maximum power, agility, balance and coordination.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Coaching Young Athletes

How to bring out the best in children and young adults and help them to achieve their athletic potential.

The purpose of this new book is to help coaches become aware of the types of training that are right for young athletes and those that aren't. It's ideal for anyone with a promising young athlete in the family.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

This workbook has been designed for women athletes and their coaches and carers. Any coach who works with women must proceed with eyes wide open, with a clear understanding of the crucial differences between the sexes. The importance of correct nutrition, minerals and food supplements, for example, is discussed at length, with some functional guidelines that would be folly to ignore.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Strength Training for Swimmers

For all swimmers:

If you want to get more competitive, spend less time training in the pool. This advice may appear contrary – even ridiculous - to many readers. But if you read this book you’ll discover new facts that are crucial to your improving performance.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Training for Master Athletes

Training Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.

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Shoulder Injuries - Prevention and Treatment

The shoulder joint is a truly remarkable invention -- until it goes wrong!

Shoulder Injuries – Prevention and Treatment looks at the most common cause of shoulder pain and provides a number of illustrated exercises designed to treat and prevent them.

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Carbo Loading for that Extra Edge

Get that extra edge with the energy diet

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details...

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Creatine - Cutting Through the Myths

Creatine is a performance-enhancing supplement used by famous athletes to boost short-term performance. Some important questions, however, have been raised about Creatine and its effect on the body. A timely new book, Creatine – Cutting Through the Myths reviews the scientific research as well as the evidence of practical athletes to establish what Creatine actually does and doesn’t do.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Achilles Tendonitis - Prevention and Treatment

Achilles tendinitis is a painful and debilitating injury with sometimes serious consequences. It can become so severe that many athletes undertake surgery to correct the condition. There are, however, some common misconceptions about the condition. A new book, Achilles Tendinitis – Prevention and Treatment explains the causes of injury, how to avoid it and gives exercises to get an injured ankle fully functional once more.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Marathon Training - For Your Personal Best

Training for your first marathon? Or are you an experienced marathon runner who wants to improve their time?

Marathon Training - For Your Personal Best has been put together by our team of experts and includes a full training program.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Sports Psychology - The Will To Win

Sports Psychology - The Will To Win tells you how to use your head to improve your sporting performance. Our experts will tell you all about using imagery, goal-setting and how to profile your performance by understanding your strengths and weaknesses

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Nutritional Supplements - Boosting Your Performance

Nutritional supplements - Boosting Your Performance looks at the latest supplements and how they can affect your performance. How can you build immunity? Which supplements do you more harm than good? Is there a magic route to fat loss and healthy old age?

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

All Weather Training - Beating the Elements

This is the essential guide to training outdoors. Covering everything you could need, from a study on the effects of pollution at the Olympics to looking at the truth behind altitude training. Also featuring guides on hydration, cold weather training and pre cooling.

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Body Fuel - Food for Sport

New findings on sports nutrition every coach and athlete should know.

What is the appropriate diet for a sports competitor, given their high volume of training and competition? Which food types should you be eating, and in what amounts?

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Training for Endurance

Many sporting events are won or lost in the closing stages of the competition - you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That's why it's so important that an athlete has significant amounts of endurance to call on.

Training for Endurance brings together, in one handy report, the conclusions of recent evidence-based research into the phenomenon of sports endurance - how to build stamina, then maintain and use it to best effect.

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Football Performance: How to Raise Your Game

The ultimate guide for soccer players and coaches.

Here's a performance program that will make you stronger, faster and significantly improve your match fitness.

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Core Stability Training

Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement.

The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities. Order your copy of this new report today and use new training insights to build new levels of core stability and strength.

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Resistance Training: The Next Level

“… it’s packed with new, evidence-based research every serious competitor should know about”

Training for Cyclists

Every page of this brand new report draws on the latest evidence-based thinking in sports science research – new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all…

It’s a rare opportunity to assess the latest thinking on bike training and racing for yourself, and decide how best to integrate it into your own training and conditioning regimes.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Sports Psychology II - Think Your Way to Success

Today, sports psychology is regarded as an essential component of sporting success.

Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

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Training for Rowing

It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

It’s a rare opportunity to assess the latest thinking on rowing training for yourself, and decide how best to integrate it into your own training and conditioning regimes.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now

Speed Training: For All Sports

Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

The ability to run and move faster than your opponent is an incredible advantage in all sports. That’s why Speed Training Secrets is a must have for all athletes!

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Endurance Training for Masters

Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

It is available exclusively in PDF format for your convenience! Have all the secrets at your fingerips immediately!

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Running for Masters: Starting Out

Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Running for Masters Athletes: Starting Out is for all ability and commitment levels, from those taking up running from scratch to the more experienced Masters runner looking to run a sub-4.30 marathon!

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Speed Development for Masters

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Speed Development for Masters is a rare opportunity to assess the latest speed training thinking for yourself and decide how best to integrate it into your daily and weekly routines.

Save 33% - Usual cost $59.99 - Special Price $39.99 (Approx £19.99) - click here to learn more or Buy Now