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hands.of.fury
Can one do weight training with bodyweight training?
Asked by hands.of.fury - 0 answers - 1 day 6 hours ago
Rshoe66
How can I quickly improve on my PT standards?
Asked by Rshoe66 - 0 answers - 1 day 6 hours ago
dwsanders
Does Running in the heat lead to improved V02 MAX gains?
Asked by dwsanders - 0 answers - 3 days 47 min ago
jriepp
Fracture of 1st metatarsal... Another surgery? HELP!
Asked by jriepp - 0 answers - 3 days 11 hours ago
ellis39
Major Hydration Issues!!!! Please Help!!!!
Asked by ellis39 - 2 answers - 6 days 23 hours ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 0 answers - 1 week 1 day ago
ascencion1
How do I recover from illiotibial syndrome?
Asked by ascencion1 - 3 answers - 1 week 3 days ago
sgibbs
What are the best exercises to trim the excess fat on back of hips?
Asked by sgibbs - 3 answers - 1 week 3 days ago
m_c_n_a_i_r
Does Stretching aid the rehabilitation of a hamstring injury?
Asked by m_c_n_a_i_r - 3 answers - 2 weeks 1 day ago
grr
How do you train for a second marathon soon after running one?
Asked by grr - 5 answers - 2 weeks 3 days ago
pabags
Exercises to assist in recovery from knee injury
Asked by pabags - 2 answers - 2 weeks 3 days ago
mitch232
Is it unhealthy to lose 8 lbs in 8 days maintaining a healthy diet ?
Asked by mitch232 - 5 answers - 2 weeks 3 days ago
adschonken
Lower Abdominal/groin injury - still pain after 6 weeks,
Asked by adschonken - 2 answers - 2 weeks 4 days ago
salatadavid
Where I can find more information about long jump-especially-run up?
Asked by salatadavid - 2 answers - 2 weeks 4 days ago
chichblue
how can i improve my endurance in combat
Asked by chichblue - 2 answers - 2 weeks 5 days ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 2 weeks 5 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 2 weeks 5 days ago
Cinderella Man
I broke my collar bone 10 days ago. Advice needed from a sporting POV
Asked by Cinderella Man - 1 answer - 2 weeks 6 days ago
dorfrr
Where I find the section on Recovery sessions?
Asked by dorfrr - 1 answer - 3 weeks 11 hours ago
edditch13
muscles still giving off a lot of heat.. why is this
Asked by edditch13 - 0 answers - 3 weeks 16 hours ago
AMC35
Carron's (1988) Conceptual Model for the Study of Sports Groups
Asked by AMC35 - 0 answers - 3 weeks 2 days ago
lisajean
Best way to stretch upper fibers of glut max
Asked by lisajean - 2 answers - 3 weeks 5 days ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 3 weeks 5 days ago
craigcooper25
What are some good circuit exercise with a kettlebell?
Asked by craigcooper25 - 2 answers - 4 weeks 1 hour ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 4 weeks 1 day ago
ronaldinho_10_12
who can stay the best football player every day or every year?
Asked by ronaldinho_10_12 - 1 answer - 4 weeks 1 day ago
gilberp
What would be the best long distance training routine for me?
Asked by gilberp - 2 answers - 4 weeks 1 day ago
donnacumberbatch
Can children under 18 take glucosamine chrondroitin?
Asked by donnacumberbatch - 3 answers - 4 weeks 2 days ago
tan_skillings
1st Marathon, need help training
Asked by tan_skillings - 2 answers - 4 weeks 3 days ago
tan_skillings
Does anyone have any advice for offseason wrestling training?
Asked by tan_skillings - 2 answers - 4 weeks 3 days ago
pondytheyido
what is a typical daily diet for a weightlifter/bodybuilder?
Asked by pondytheyido - 2 answers - 4 weeks 3 days ago
FR
How can I improve specific speed for martial arts - taekwondo?
Asked by FR - 2 answers - 4 weeks 4 days ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 4 days ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 4 weeks 4 days ago
earth2katie
I injured my shoulder 10 weeks ago...more than a strain?
Asked by earth2katie - 2 answers - 4 weeks 4 days ago
shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 4 weeks 6 days ago
seb.vdl
What training should I do for 3 peaks challenge?
Asked by seb.vdl - 0 answers - 5 weeks 8 hours ago
seb.vdl
How do I increase my speed generally around the rugby pitch?
Asked by seb.vdl - 2 answers - 5 weeks 8 hours ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 5 weeks 1 day ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 1 day ago
neil.holmes
Why do my achilles hurt so much after a 200m race?
Asked by neil.holmes - 5 answers - 5 weeks 1 day ago
hobbled in houston
Asked by hobbled in houston - 3 answers - 5 weeks 1 day ago
Tommo2711
Does astroturf covering on a force plate dampen forces recorded?
Asked by Tommo2711 - 1 answer - 5 weeks 1 day ago
Edgyman
How much effect does carrying weight effect cycling?
Asked by Edgyman - 0 answers - 5 weeks 1 day ago
monaali20
i want to know about mental training in volleyball ?
Asked by monaali20 - 0 answers - 5 weeks 2 days ago
Focus135
How do i get my athlete to relax when he runs?
Asked by Focus135 - 1 answer - 5 weeks 5 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 5 weeks 5 days ago
tusharpawar_1410
What will be the best nutritious drink after swimming?
Asked by tusharpawar_1410 - 2 answers - 5 weeks 6 days ago
Bradley_norton_23
Whats the best way to lose weight but gain muscle?
Asked by Bradley_norton_23 - 3 answers - 6 weeks 6 hours ago
NathanRow
How do I improve my Rowing Performance
Asked by NathanRow - 1 answer - 6 weeks 9 hours ago
mitch232
What is a good way to prepare in the last weeks prior to a track meet?
Asked by mitch232 - 3 answers - 6 weeks 1 day ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 6 weeks 1 day ago
mitch232
What is a good frame of mind to be in before and during a sprint ?
Asked by mitch232 - 2 answers - 6 weeks 2 days ago
marcus_mcglown
What do I have to do to get my game on the D1 status like eric gordon
Asked by marcus_mcglown - 1 answer - 6 weeks 6 days ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 6 weeks 6 days ago
Biker
What is the best thing to eat the night and morning before a ride?
Asked by Biker - 2 answers - 7 weeks 1 day ago
chadowens17
What is the difference between oxygen uptake for adults and youth?
Asked by chadowens17 - 3 answers - 7 weeks 1 day ago
mitch232
How can I train to keep my maximum speed throughout a 400m sprint ?
Asked by mitch232 - 6 answers - 7 weeks 2 days ago
Russ Anteronen
How long and intense should sprinter workouts be?
Asked by Russ Anteronen - 0 answers - 7 weeks 2 days ago
accelerate308
Does landing on your toes add to speed and make the landing softer?
Asked by accelerate308 - 2 answers - 7 weeks 4 days ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 7 weeks 4 days ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 7 weeks 4 days ago
coachjuniorb
What are some great conditioning exercises for wrestlers?
Asked by coachjuniorb - 0 answers - 7 weeks 5 days ago
coachjuniorb
What is the best way to increase speed and acceleration?
Asked by coachjuniorb - 1 answer - 7 weeks 5 days ago
sandraharas
Medial knee pain and adductor's sore after running, any HELP!
Asked by sandraharas - 1 answer - 7 weeks 5 days ago
shannonchristie
Hwo can I improve the height for a spike at home??
Asked by shannonchristie - 0 answers - 7 weeks 5 days ago
shannonchristie
How do you choose between sports??
Asked by shannonchristie - 1 answer - 7 weeks 5 days ago
stamina82
What should I do to run Athen's Marathon this year in 3 hours?
Asked by stamina82 - 1 answer - 7 weeks 6 days ago
emmettcre
How could I test my fitness at home?
Asked by emmettcre - 4 answers - 8 weeks 10 hours ago
questions
Do fitness instructor's have to follow various procedures?
Asked by questions - 4 answers - 8 weeks 12 hours ago
jason-callaghan
What is the optimum pedling method for road cycling?
Asked by jason-callaghan - 1 answer - 8 weeks 12 hours ago
emmettcre
How do I improve the strength in my legs?
Asked by emmettcre - 4 answers - 8 weeks 1 day ago
EnduranceRun