Browse by category
You can also browse all questions by category.
Login / Register / Forgot Password
Aerobic Exercises, Running
Shuttle run vs step test
Sports
Training
Topic
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
scousemouse78
Hello. To measure aerobic fitness, the best factor to test for is one's VO2 max. The ultimate test for this is the Cooper 12 minute test. For example a runner would run around a track for 12 minutes and have the distance measured to the nearest 10 metres.
he chester step test is a better test than the shuttle as it is a continuous motion rather than stopping and starting. Just make sure you carry out the test consistently to get valid results.
Submitted 19 weeks 4 days ago by scousemouse78