also dont forget that i have 6 kg extra

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coolandmad2's picture
coolandmad2

Question:

also dont forget that i have 6 kg extra

now im 66 kg before training and at the end as itold u i must be finally 60kg,trying to have thinner legs and more musculous upper body.

kewlerthenu2's picture
kewlerthenu2

In order to lose weight you should do cardio exercises and follow a sound nutritional program.

kewlerthenu2's picture
kewlerthenu2

You must take in less calories then you spend also.

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