also dont forget that i have 6 kg extra
coolandmad2
Question:
Asked by coolandmad2 - 2 answers - 3 years 9 weeks ago
also dont forget that i have 6 kg extra
now im 66 kg before training and at the end as itold u i must be finally 60kg,trying to have thinner legs and more musculous upper body.
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In order to lose weight you should do cardio exercises and follow a sound nutritional program.
You must take in less calories then you spend also.