Are Protein Shakes 100% effective, or are some more so then others?
Question:
Asked by jrh2k9 - 1 answer - 2 years 16 weeks ago
Are Protein Shakes 100% effective, or are some more so then others?
whats the best seller out at the minute, im need some advice on them as it is the first time using them?
Tags: Tagged in Circuit Training, Conditioning, Interval Training, Overtraining, Power, Strength Training, Stretching, Technique, Training Programs, Warm Up & Weight Training






ok, in my case i dnt use protein shakes, cause i like the way i am...but, if u want cause u need bigger muscles and want to gain some weight, use them!!
the truth is that not all of them work, u need to find a good one, try to look at GNC or others stores.... u could use creatine, creatine hidrates yours muscles and give u strenght, by that, u can work out harder and your muscles will grow faster!!
good luck and take care!