Are Protein Shakes 100% effective, or are some more so then others?

jrh2k9's picture
jrh2k9

Question:

Are Protein Shakes 100% effective, or are some more so then others?

whats the best seller out at the minute, im need some advice on them as it is the first time using them?

pacho2591's picture
pacho2591

ok, in my case i dnt use protein shakes, cause i like the way i am...but, if u want cause u need bigger muscles and want to gain some weight, use them!!
the truth is that not all of them work, u need to find a good one, try to look at GNC or others stores.... u could use creatine, creatine hidrates yours muscles and give u strenght, by that, u can work out harder and your muscles will grow faster!!

good luck and take care!

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