http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-mononucleosis-39123 Hey, I'm an elite basketball player and I have mononucleosis since a couple of weeks. I'm very tired and had to stop practicing. Can somebody give me information and tips about this virus? http://www.pponline.co.uk/answer/basketball-mononucleosis-39123#comments basketball Thu, 10 Apr 2008 20:43:57 +0100 Patrick13 39123 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-force-plate-39110 I am currently researching the force dampening effects of covering a force plate. In simple terms I am looking to find out does covering a force plate with astro turf affect the force produced. http://www.pponline.co.uk/answer/basketball-force-plate-39110#comments basketball exercise fitness physiology Tue, 8 Apr 2008 15:20:08 +0100 Tommo2711 39110 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-jumping-39061 Trying to get bigger and stronger and faster so i can enhance my game to be able http://www.pponline.co.uk/answer/basketball-jumping-39061#comments basketball training programs weight training Thu, 27 Mar 2008 22:25:56 +0000 marcus_mcglown 39061 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/core-strength-football-38869 Im a basketball player and i need core strength i hav a 2 pack i need a six for basketball football and girls and my overall body health and strength http://www.pponline.co.uk/answer/core-strength-football-38869#comments basketball fitness Mon, 18 Feb 2008 07:38:31 +0000 tunerboi7 38869 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806 I sprained my ankle really badly in September last year in a preseason match. Ive been trying to build it back up but its not as strong as it was. http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806#comments basketball exercise team sport circuit training conditioning flexibility weight training Mon, 4 Feb 2008 14:46:12 +0000 gmd606 38806 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-testing-38763 We are trying to develop benchmarks for fitness testing (sit up, beep test, agility run, vertical jump) and a 3 tier basketball skills test (lay up, rebounding, speed dribble etc for age groups 10 -18 http://www.pponline.co.uk/answer/basketball-testing-38763#comments basketball coaching team sport testing Thu, 31 Jan 2008 02:01:17 +0000 ulli niedermeyer 38763 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700 Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months? http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700#comments basketball football tennis coaching exercise fitness physiology team sport testing training circuit training conditioning power strength training training programs weight training Sat, 26 Jan 2008 21:45:10 +0000 jure.sterbucl 38700 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/netball-training-38692 I am trying to plan strength programs for a range of ages from about 10 years through to 18-20 for netballers. http://www.pponline.co.uk/answer/netball-training-38692#comments basketball volleyball coaching exercise fitness team sport training conditioning endurance strength training technique training programs Sat, 26 Jan 2008 07:00:50 +0000 thunder212 38692 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/relative-age-effect-38682 The relative age effect is a bias in junior selection and talent ID processes that consistently favours children born in the earlier part of the year relative to the eligibility date for that age-base http://www.pponline.co.uk/answer/relative-age-effect-38682#comments basketball cricket football rugby soccer training coaching team sport testing winning Fri, 25 Jan 2008 21:12:11 +0000 pwricho 38682 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-pain-38671 I'm looking for a good/decent programme to prevent jumper's knee, in addition to this a programme for the athlete once they have been diagnosed with this sympton. http://www.pponline.co.uk/answer/running-knee-pain-38671#comments badminton basketball tennis volleyball coaching exercise fitness plyometric power speed training strength training training programs Fri, 25 Jan 2008 17:37:38 +0000 kwokng 38671 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-vertical-leap-38663 just want to increase my vertical leap quickly ad in the cheapest way possible http://www.pponline.co.uk/answer/basketball-vertical-leap-38663#comments basketball training plyometric power strength training technique Fri, 25 Jan 2008 13:33:51 +0000 Harley_225 38663 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-am-wheelchair-basketball-player-i-need-conditioning-program-38596 There are many programs for able-bodied athletes, but none or wheelchair users. I have tried programs to develop strengh with a short recovery(45 seconds) between reps. http://www.pponline.co.uk/answer/i-am-wheelchair-basketball-player-i-need-conditioning-program-38596#comments basketball power speed training Fri, 21 Dec 2007 15:01:45 +0000 flieuze 38596 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-am-wheelchair-basketball-player-i-need-conditioning-program-38595 There are many programs for able-bodied athletes, but none or wheelchair users. I have tried programs to develop strengh with a short recovery(45 seconds) between reps. http://www.pponline.co.uk/answer/i-am-wheelchair-basketball-player-i-need-conditioning-program-38595#comments basketball power speed training Fri, 21 Dec 2007 15:01:37 +0000 flieuze 38595 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-i-do-about-knee-pain-38278 My knee snapped when I stopped in the basketball game and now it feels like it’s going to collapse. What do I do? http://www.pponline.co.uk/answer/what-do-i-do-about-knee-pain-38278#comments basketball injury technique Mon, 29 Oct 2007 13:08:10 +0000 Danny ODell 38278 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-ways-can-i-train-improve-my-vertical-jump-38259 I’m a young basketball player and want to increase my vertical jump. What ways can I train to improve my vertical jump? http://www.pponline.co.uk/answer/what-ways-can-i-train-improve-my-vertical-jump-38259#comments basketball training power Mon, 29 Oct 2007 12:38:42 +0000 alan_ruddock 38259 at http://www.pponline.co.uk