Battery of tests for football referees?
Question:
Asked by igor.delibasic - 0 answers - 18 weeks 3 days ago
Battery of tests for football referees?
Respected , I wish you all the best better in the new year and to continue to form the top level .. I would love to hear your opinions and if you can give me advice .. Tomorrow I start pre-season preparation with the football referee (these year has progressed in the second category in the UEFA list) .. As an introductory part of 25 In December he had done: aero work in the area of 60-80% HR max heart rate: running, cycling, Nordic skiing, swimming, and functional exercises for strength ABS, lower back, groin and adductor tendon, m. leg ... Since the beginning of our five year cooperation not implemented before the start of the test preparation .. This is a novelty that I planned to do. My thinking is this that I should do laboratory testing for VO2max, and to check the muscle strength that is to check whether there is an imbalance between the synergistic and antagonistic muscle groups of the most important .. that would be your own battery of tests should I do and I follow? What are your experiences .. and what would you recommend? .. It would be grateful to you .. Nice greetings from Igor Delibašić Performance Enhancement Specialist Serbian
