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jan1406
Is my BF% ok?
I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned. I eat a very good diet so no probs there.
Asked by jan1406 - 1 answer - 34 weeks 22 hours ago
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MartinM
In 14 weeks it is highly unlikely you will gain 3lbs of muscle whilst reducing bodyfat by 4%.
Whether or not you can lose the 4% solely depends on how much you weigh.
edit - I have just read that you are only 15 years old. Forget about losing bodyfat. Just eat a clean diet and you can start to weight train at 15 without any issues as long as you are instructed properly.
Submitted 33 weeks 1 day ago by MartinM