free fitness information

hands.of.fury

Can one do weight training with bodyweight training?

Asked by hands.of.fury - 1 answer - 2 days 11 hours ago

adschonken

Lower Abdominal/groin injury - still pain after 6 weeks,

Asked by adschonken - 2 answers - 2 weeks 5 days ago

scousemouse78

How do u get more a more ripped look, without 'bulking' too much ?

Asked by scousemouse78 - 2 answers - 3 weeks 6 days ago

pondytheyido

what is a typical daily diet for a weightlifter/bodybuilder?

Asked by pondytheyido - 2 answers - 4 weeks 4 days ago

antony81

dna testing machine ?

Asked by antony81 - 1 answer - 4 weeks 6 days ago

Sumzy44

Effect of gender stereotypes on sporting goals/achievements?

Asked by Sumzy44 - 7 answers - 5 weeks 2 days ago

jan1406

Can I get rid of excess skin?

Asked by jan1406 - 1 answer - 6 weeks 16 hours ago

ken_ray

What can I do about shoulder pain?

Asked by ken_ray - 1 answer - 7 weeks 1 day ago

emmettcre

Energy tablets

Asked by emmettcre - 3 answers - 8 weeks 1 day ago

emmettcre

Why are my abs not showing?

Asked by emmettcre - 5 answers - 8 weeks 2 days ago

D-Rock

How Can I Develop A Large Defined Chest?

Asked by D-Rock - 3 answers - 9 weeks 3 days ago

ben-64-ds

How Do I Work My Chest?

Asked by ben-64-ds - 3 answers - 10 weeks 14 hours ago

lyssvchill

How do you tell shin splints?

Asked by lyssvchill - 13 answers - 10 weeks 4 days ago

mbaerg

Any insight into Collagen supplementation and joint support?

Asked by mbaerg - 1 answer - 11 weeks 5 days ago

madeofsteel

Describe a training cycle and periodization for bodybuilding?

Asked by madeofsteel - 1 answer - 14 weeks 4 hours ago

paul_t

Does increased protein intake depress mood?

Asked by paul_t - 5 answers - 14 weeks 2 days ago

lpointer

Will cardio everyday take away from muscle mass growth?

Asked by lpointer - 6 answers - 15 weeks 18 hours ago

bpm1978

Raising bicep veins permanently

Asked by bpm1978 - 3 answers - 15 weeks 1 day ago

jusrockinout

Powerlifting and Olympic Lifting?

Asked by jusrockinout - 2 answers - 15 weeks 2 days ago

lpointer

Advice on my weekly routine?

Asked by lpointer - 3 answers - 15 weeks 2 days ago

lpointer

Shoulder pain

Asked by lpointer - 4 answers - 15 weeks 3 days ago

vici

How do I endure heat during a training session?

Asked by vici - 6 answers - 15 weeks 4 days ago

jusrockinout

Do chair/bench dips work the rhomboids?

Asked by jusrockinout - 0 answers - 15 weeks 4 days ago

jusrockinout

I have heard that push-ups work the back.

Asked by jusrockinout - 7 answers - 15 weeks 4 days ago

tonyduggan

What happens if you take protein shakes and do not work out?

Asked by tonyduggan - 11 answers - 15 weeks 4 days ago

Athlete12

How do you condition fast twitch fibres?

Asked by Athlete12 - 6 answers - 15 weeks 4 days ago

daveash

Power clean target

Asked by daveash - 1 answer - 15 weeks 5 days ago

jusrockinout

Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?

Asked by jusrockinout - 0 answers - 15 weeks 6 days ago

lpointer

50 yr old female who lifts 1-1.5 hours daily, sorely.

Asked by lpointer - 2 answers - 15 weeks 6 days ago

illuminatidinesh

How to increase performance in your sport?

Asked by illuminatidinesh - 6 answers - 15 weeks 6 days ago

mccarronhealth

Im looking for a good protien supplement, with no side effects!!

Asked by mccarronhealth - 4 answers - 18 weeks 4 days ago

Daniel0

What do I do now & how?

Asked by Daniel0 - 2 answers - 22 weeks 6 days ago

Danny ODell

I feel selfish when I exercise before doing anything else

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Lifting doesn't make me happy anymore - why?

Asked by Danny ODell - 3 answers - 28 weeks 3 days ago

Danny ODell

Preparing for shoulder surgery?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Knee replacement preparation?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

What are mirror muscles?

Asked by Danny ODell - 4 answers - 28 weeks 3 days ago

Danny ODell

Why are the rotaters cuff muscles so important?

Asked by Danny ODell - 2 answers - 28 weeks 3 days ago

Danny ODell

What is the advantage of doing hammer curls?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

How do I stop my butt coming up before the bar moves in the squat?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

Bouncing when squatting?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Is it bad to have my knees come together when I start the squat?

Asked by Danny ODell - 2 answers - 28 weeks 3 days ago

Danny ODell

Is it bad to go deep in the squat?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

How to win contests?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

How can I keep my hands healthy?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Bench press technique...?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

What are the most important exercises for the beginner to do?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

What would be a good set up for my home gym?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Where do I learn more about lifting and strength?

Asked by Danny ODell - 3 answers - 28 weeks 3 days ago

Danny ODell

What comes next after a contest?

Asked by Danny ODell - 2 answers - 28 weeks 3 days ago

Danny ODell

I just had knee surgery - how do I maintain my cardio fitness?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

It hurts when I military press - why?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

What is a dynamic warm up?

Asked by Danny ODell - 2 answers - 28 weeks 3 days ago

Danny ODell

what method of stretching should I be doing before I lift?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Will running hurt my strength gains?

Asked by Danny ODell - 4 answers - 28 weeks 3 days ago

Danny ODell

Good exercise programs for travellers?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Are tubes a good alternative to lifting weights?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

How can I learn to do a regular push up?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Where can I buy weights?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Can I lift outside or in the barn?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Why is it important to me when I lift?

Asked by Danny ODell - 2 answers - 28 weeks 3 days ago

Danny ODell

How far down should I go in the squat?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

Why can’t I lift as much with dumbbells as I can with barbells?

Asked by Danny ODell - 0 answers - 28 weeks 3 days ago

Danny ODell

How can I get a stronger grip?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

What is the hook grip?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

Danny ODell

How do I find the best distance between hands when I bench press?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago