mclarke0600

Question:

Asked by mclarke0600 - 3 answers - 3 years 46 weeks ago

Make shift sandbag

I have been thinking abit about diversity with regards to functional training and i am looking for something different. After looking at a few articles about sandbag training i am thinking of giving it a shot. However, instead of a sandbag i already own a heavy boxing punchbag which i could use for core lift rep training. However i dont have the knowledge to put together this type of routine. Does anyone have one or use this type of functional training?? I am possibly looking for 10 or more exercises to put together in a CCT training style routine. Please help!!