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muzzbuzzbee
i am trying to bulk up
i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence
Asked by muzzbuzzbee - 2 answers - 32 weeks 6 days ago
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tan_skillings
Lift weights but do not run much distance. Running long distances can cause your muscles not to bulk.
Submitted 31 weeks 5 days ago by tan_skillingsjohnnysmagichands
Over Load the Muscles, with frequence, intensity time and type.
Submitted 30 weeks 1 day ago by johnnysmagichands