You can also browse all questions by category.
DeborahG.
What causes that tightness and pinching sensation in my anterior hip?
The pinching sensation keeps me from tight flexion, and stretches with extension. I do quite a lot of regular stretching, also strength training. how do I get rid of it?
Asked by DeborahG. - 2 answers - 31 weeks 7 hours ago
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
lchimi10
Have you ever had any previous falls or injuries to that hip? As sometimes you can develop an impingement in the hip joint when the bony surfaces of the joint pinch against oneanother to block further movement.
Submitted 30 weeks 23 hours ago by lchimi10monkian
the feeling your getting probably is an impingment of the iliopsoas muscle(s), which is a flexor of the hip. compressions pre-stretching should sort this fairly easily, though may be difficult to perform on yourself, so seek out a good sports masseur.
Submitted 29 weeks 6 days ago by monkian