bodybuilding, overtraining

wow, ur doing almost all the exercises in the book -. do u need to do so many ?? eg 11 different exercises for ur chest. Hitting different areas i know but i think ud need to concentrate on jst a few per group . maybe some one will give u more details on this. Wht i notice is ur lack of nutrition details. i hope ur feeding those muscles !! RU taking supplements/protein ??

ye srry , i re read ur question ...stupid me--is there anyway u can get ur diet anlysd ? by some one. First thng would b iron but u ad tht checked ye ?

Vitamins are only beneficial if you are deficient in your diet. 3 healthy meals a day and some grazing in between should provide you with all the vitamins you need. High fibre cereal in the morning maybe with some fruit and yoghurt. Coffee or Tea won't hurt you and have been proven to be beneficial. Also have a look at your water intake as if you are a little dehydrated it will make you tired. A glass of water roughly every hour will help. Make time to have a bite to eat for lunch. Definitely have a good meal at night when you have finished any work outs as your body will continue to burn energy for hours after. So it is vitally important you eat well after a big workout and include proteins and carbohydrates in your meal. Pastas, Beef, Green vegetables, potatoes etc don't forget to have some dessert as well.
Stress from increasing a routine can increase your tiredness and you could also look at how much recovery you allow yourself between sets. It takes a full 24 hours for muscles to repair themselves after a workout. The best routines allow a full days rest between workouts as the body needs to repair the muscle cells that have exploded from each workout. You should also do some passive stretches after a workout to squeeze any lactic acid out of your muscles and reduce any muscle soreness from the workout. This will also allow the muscle cells to regenerate a little faster and reduce tiredness. Protein drinks are great to take straight after a workout as it gives your body some fuel to burn.
It looks like to me you are not allowing your muscles enough time to recover between workouts and your body is consistently trying to play catchup to repair the muscle fibres. Try working out every second day and i think you will start feeling a lot better. Follow up the workout with a good set of stretches, a protein shake and a good meal.
Hope this helps

wooh man no wonder you're tired I do barely a fith of what you do. Spilt it out even more. Take a break and eat vegies they taste bad but if you keep you're diet all on meat you'll have concequnces

Every 7 weeks or so, take a one week break if possible to let your muscle rest and you be able to pump better irons when you resume. Also, like previously mentioned, you defintely need to spilt up your sessions, recommend only 3 total body workout a week or 4 spilt upper and lower body workout(2 each) per week.

Was any of the advice helpful to you.?

Also you can change your training program because your body have get used on it and it cant get better,every 1.5-2 months you should change your training,For a start you should train for 2 weeks rest 1,after 2 months train 2-3 days rest the next,then train 3 weeks rest 1,after 2 months 2-3 days practice 1 rest etc....
Do you know the symptoms of overtraining?I had one,5 June 2000,three weeks before the trials for the 1500m
event (middle distance) from all country(Greece),35 C
temperature and i was on bed freezing,yep i was freezing....with an awful back,knee,pane and a terrible headache.Sorry for my bad English.