Protein Supplement

Im looking for a good protien supplement, with no side effects!!

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mccarronhealth

Question:

Im looking for a good protien supplement, with no side effects!!

Im in good shape, 10%bf and musculer. Want to step up my gains and size as i train hard 6 days per week. Ive been taking supplements, a lot of them are very questionable! Im looking for something almost 100% natural and whey is out!

Asked by mccarronhealth - 4 answers - 1 year 17 hours ago

ohholly

Hi,
If you're @10% bf you're probably a bit on the too lean side. Try egg whites and a protein drink pre- workout. The whey does come in a variety of flavors. Want to increase your mass? Cut your reps down to 3 sets of 4 @ max weight then 2 sets of 12 till failure. Follow your workout with a low fat shake or make them yourself @ home. Bananas with strawberries and fat free milk in a blender with crushed ice is a great post workout drink. CLA is great for the muscles and will cut you. Take it with meals 2-3Xs a day.

Submitted 1 year 6 hours ago by ohholly

timoteo8112

muscle milk

Submitted 50 weeks 1 day ago by timoteo8112

jasmin garden

VEGA, It is a canadian protein shake which is also a green drink and has carbs too. masterminded by our canadian triathalon Brandon frazier. for me it is a perfect meal with a fruit b4 adn after a workout

Submitted 49 weeks 2 days ago by jasmin garden

mccarronhealth

Thanks lads for that, some helpful info

Submitted 46 weeks 4 days ago by mccarronhealth