The Squat...

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jusrockinout's picture

jusrockinout

Question:

The Squat...

uses the the entire lower body, to what extent does it work the hamstrings and calves?

preneau's picture

preneau

The squat does work the entire lower body as you mentioned above. The hamstring is activated somewhat when you are on your downward movement and the area that is activated is more the upper attachment of the hams. So if you want to get stronger hams by doing the squat it realy is not going to happen. The calves while doing the squat is more of a supporting muscle unless at the end of yoyur upward movemnt you do a calf raiser. The major muscles the squat work are the thigh muscles and the gluteus muscles. Again if you want to gain strength in the calves you have to isolate them with various types of calf raiser excercises. "Cool Runnings"

PReneau

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f5combo's picture

f5combo

Properly executed full squats engage your hamstrings and your quads but not your calves. So you should do seperate exercises for the calves like deadlifts, sumo deadlifts which work both the gluteus and hamstrings as well.

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poojagupte's picture

poojagupte

Squats do involve all of your lower body but the calves. The main muscle involved is the quads and then hamstring to a certain extent. agree with the above comment that deadlifts are a good exercise hamstrings and gluts. For calves you need to do more specific exercises such as calf raises.

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T_Larsen's picture

T_Larsen

Can agree somehow - but if you do the deep squats you do involve your gluteus.

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