Bodybuilding - Abdominal Workouts

whats the best way to tone stomach muscles?

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ross-mckaig

Question:

whats the best way to tone stomach muscles?

I'm trying to achieve a more toned stomach

Asked by ross-mckaig - 3 answers - 16 weeks 4 days ago

bodybuilding

scousemouse78

If you aint read any magazines - which i am assuming you haven't as they all tell you how to get firm n' fatfree - then i am basically going to reiterate...

1 - Burn fat so that any rippling abdominals can be seen.

2 - Strengthen your abdominal muscles and also the rest of your core.

Exercises such as squats, lunges, promote core strength as a weak core will only see injury.

I personally dont get any clients to do crunches, as they just dont have any function in real life!!! There are loads of exercises... just go to some magazine site such as men's fitness or another similar.

Submitted 16 weeks 3 days ago by scousemouse78

elkynben

just to tone...just exercise these muscles all the day (you must remember all the time) with a bit of force, so you go for a flat stomach at every core position. So you also work on low back muscles resistance due to this habit (2 x 1).

Submitted 16 weeks 2 days ago by elkynben

lyssvchill

There are alot of abodomin exercises. I would use a medicine ball and be sure to work everything every night.

Submitted 5 weeks 4 days ago by lyssvchill