How do i increase my chest and shoulder width

umarjaved_001 — Sat, 06 Sep 2008 11:18:41 +0100

My height is 5' 10", and my chest measurement is 36.5" and my shoulder measurement is 40". I have been using a chest expander spring to increase my chest and shoulder width.

Any fast and effective ways to lose bodyfat?

bigmarty313 — Wed, 30 Jul 2008 21:55:35 +0100

I'm not afraid to work hard guys, all round I am pretty fit & quick but i would like to drop some bodyfat.
Thank's to those who replied to my previous question they all helped me a lot. Cheers!

whats the best way to tone stomach muscles?

ross-mckaig — Mon, 28 Jul 2008 19:34:53 +0100

I'm trying to achieve a more toned stomach

I need training advice!!! pls help

kentuckyboy23 — Tue, 22 Jul 2008 17:44:43 +0100

I just finished my summer job; so I have lots of time and am doing multiple fitness programs now.

did the sprinters lift weights ?

t.smail — Fri, 18 Jul 2008 13:18:42 +0100

did the sprinters lift weights ?

How can i strengthen my hips to prevent injury?

freeflow64 — Sat, 12 Jul 2008 19:13:42 +0100

Lately, when I have been deadlifting I have experienced pain in my lower back and hips, more in the hips.

Arm power and strength exercises

umarjaved_001 — Thu, 03 Jul 2008 08:05:09 +0100

I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should.

How can I improve my punching speed for boxing?

gert101_2000 — Mon, 23 Jun 2008 15:33:53 +0100

I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need

Weight training exercises to do with epicondilitys

bennetth — Sun, 22 Jun 2008 22:11:39 +0100

Build Muscle Mass

kingoggi6 — Fri, 20 Jun 2008 09:34:26 +0100

I am a 17 year old wanna-be tiathlete, coming back from an eating disorder. I want to gain some muscle mass, but not fat percentage.

How can I build a massive chest, something different please?

bigmarty313 — Mon, 09 Jun 2008 12:26:04 +0100

I've been told many different ways to build a big chest but it just doesn't seem to be working, I have a big ribcage, that's about the only thing that makes my chest look a bit bigger.

Am i over training?

cgulinojazz — Thu, 22 May 2008 15:10:27 +0100

Im 21 and been going to the gym since january, ive seen lots of improvements and the weights have drastically gone up.

How can I reduce my body fat without reducing my body weight?

jm-pt — Sun, 18 May 2008 10:26:55 +0100

I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri).

Can one do weight training with bodyweight training?

hands.of.fury — Tue, 13 May 2008 21:51:40 +0100

Okay. Real deal. I'm trying to gain lean muscle mass and become stronger whilst improving my endurance... Like with bodyweight exercises.

What are the best exercises to trim the excess fat on back of hips?

sgibbs — Sun, 04 May 2008 16:38:21 +0100

I have been able to trim the belly fat but it is difficult to trim the fat above the buttocks on the backside of my hips.

Lower Abdominal/groin injury - still pain after 6 weeks,

adschonken — Sat, 26 Apr 2008 16:09:46 +0100

Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

How do u get more a more ripped look, without 'bulking' too much ?

scousemouse78 — Fri, 18 Apr 2008 15:43:08 +0100

I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.

What are some good circuit exercise with a kettlebell?

craigcooper25 — Thu, 17 Apr 2008 03:14:55 +0100

what is a typical daily diet for a weightlifter/bodybuilder?

pondytheyido — Sun, 13 Apr 2008 10:04:46 +0100

as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat

I injured my shoulder 10 weeks ago...more than a strain?

earth2katie — Sat, 12 Apr 2008 18:45:16 +0100

I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.

dna testing machine ?

antony81 — Fri, 11 Apr 2008 12:32:18 +0100

does it exist?

What does "Whey Protein" do for you?

shannonchristie — Thu, 10 Apr 2008 21:52:49 +0100

I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?

Effect of gender stereotypes on sporting goals/achievements?

Sumzy44 — Wed, 09 Apr 2008 03:21:04 +0100

any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time

i am trying to bulk up

muzzbuzzbee — Sat, 05 Apr 2008 11:35:57 +0100

i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence