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Danny ODell
Question:
Bouncing when squatting?
Some of my friends bounce at the bottom of the squat; why do they do it-is there an advantage to doing it this way?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often.
How would you answer this question?"
Asked by Danny ODell - 1 answer - 44 weeks 5 days ago
bhatraheelhabib
bouncing while squatting is an excellent exercise to built lower limb muscles it comes under pylometrics .
Submitted 31 weeks 3 days ago by bhatraheelhabibalso several bounces while squatting screens the sacroiliac ,hip, knee ,ankle joint in one go
so one can acess all the joints of lower limb to rule out pathology this is called as Quick test