http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/weight-loss-running-39387 Hi y'all, http://www.pponline.co.uk/answer/weight-loss-running-39387#comments boxing running diet exercise fitness women interval training proprioceptive training programs Tue, 15 Jul 2008 04:23:01 +0100 buffwench 39387 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/core-training-kickboxing-39379 I've read the article about core training here on Peak Performance. I should do it 2 times per week? But when during the week? Here's my weekly training: MON: -morning= 20~40 min jog http://www.pponline.co.uk/answer/core-training-kickboxing-39379#comments boxing exercise fitness training circuit training conditioning strength training Mon, 14 Jul 2008 00:12:52 +0100 h.dio 39379 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-kickboxing-39369 We are a kickboxing gym with little weight training gears. All we have are: A pair of 1kg, 3kg, 5kg dumbbells A 5kg medicine ball A pair of 20kg tires http://www.pponline.co.uk/answer/weight-training-kickboxing-39369#comments boxing exercise training strength training weight training Fri, 11 Jul 2008 07:10:14 +0100 h.dio 39369 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/jab-training-re-visited-faster-stronger-jab-39368 This has been asked before here. Here's my attempt at strengthening my punches, including my jab. http://www.pponline.co.uk/answer/jab-training-re-visited-faster-stronger-jab-39368#comments boxing exercise power speed training strength training training programs weight training Fri, 11 Jul 2008 06:58:22 +0100 h.dio 39368 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367 After my training, within 5 or 15 or 30 minutes, I take 15 to 30 grams of whey protein with energy drink, alongside 13g of protein from dried fish biscuits. http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367#comments boxing running diet supplements Fri, 11 Jul 2008 06:37:24 +0100 h.dio 39367 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366 *I'm following a 12 week periodization plan, with peak at 12th week, and potential bout at end of the 13th week. *I'm in the end of the 3rd week. http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366#comments boxing running sprinting training circuit training conditioning endurance interval training overtraining power speed training strength training training programs Fri, 11 Jul 2008 06:24:22 +0100 h.dio 39366 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-combat-sports39088 I train in combat sports and train for reflex actions, I have a lot of drills for fast muscle twitch but now I would like to know about how diet effects muscle twitch and which foods can increase fast http://www.pponline.co.uk/answer/boxing-combat-sports39088#comments boxing diet nutrition supplements speed training Thu, 3 Apr 2008 08:26:47 +0100 hbuchgra 39088 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-neck-pain-38674 In the course of training for grappling sports I felt it very important to have a strong neck. http://www.pponline.co.uk/answer/wrestling-neck-pain-38674#comments boxing rowing coaching diet exercise fitness injury nutrition physiology conditioning endurance flexibility power proprioceptive strength training stretching weight training winning Fri, 25 Jan 2008 18:19:18 +0000 Mayer 38674 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624 Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak : http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624#comments boxing coaching exercise fitness nutrition training veterans circuit training conditioning endurance flexibility interval training overtraining plyometric power speed training strength training stretching training programs weight training Fri, 11 Jan 2008 13:05:24 +0000 sohaib.hassan 38624 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tennis-badminton-player-38607 http://www.pponline.co.uk/answer/tennis-badminton-player-38607#comments badminton boxing cricket distance running field events football running swimming triathlon volleyball coaching exercise fitness genetics psychology team sport training Sat, 29 Dec 2007 09:38:46 +0000 zamirullahkhan 38607 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gaining-muscle-explosive-training-38587 I've noticed that people who run a marathon are very skinny and have no fat, but sprinters have huge muscles. Do sprinters have these muscles because they need energy very fast? http://www.pponline.co.uk/answer/gaining-muscle-explosive-training-38587#comments boxing distance running physiology conditioning interval training power Sun, 16 Dec 2007 16:53:14 +0000 kyoku-a 38587 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk