Circuit Training, Running

Some good ones are:
1. Kettlebell swings. hold with both hands and squat with bell inbetwen the legs. Drive up with the legs and hips bringing the bell upwards to head hight. You should use enough foce and drive from the body that the bell feels almost weightless. Do for high reps.
2. Squat to press- Hold with one hand. from a squat position forcibly drive up with the hip and legs (deadlift style), bringing the bell up with the left hand, as if then doing a single arm upright row, from there press the bell overhead. Return to start position using same path as lifting the bell from floor, place bell on floor and repeat with right hand. (a good allover body exercise)
Good luck