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chitragk1's picture

chitragk1

How can you prevent injury of women footballers ?

robb_evans's picture

robb_evans

What is a good training program for a 48 hour, 100km walk?

Robert Ballard's picture

Robert Ballard

Sprinting and Acceleration

fitbiztraining's picture

fitbiztraining

Stabilising the Pelvis

johnshepherd's picture

johnshepherd

What do you think of the Peak Performance Premium area? (!)

scousemouse78's picture

scousemouse78

How do u get more a more ripped look, without 'bulking' too much ?

smithma1954's picture

smithma1954

Best training for a long bike ride - with complications!

djregan's picture

djregan

Pre Season Rugby Training

kliengordan's picture

kliengordan

Recovery from Overtraining

shannonchristie's picture

shannonchristie

What things can i do to improve my high jump?

payall's picture

payall

'm 25 yrs woman.. am I too Old to get into training?!

Sumzy44's picture

Sumzy44

Effect of gender stereotypes on sporting goals/achievements?

accelerate308's picture

accelerate308

What muscles are used to push back for increasing running speed?

shannonchristie's picture

shannonchristie

Volleyball

Stuart68's picture

Stuart68

beach body for a 40yr old

jan1406's picture

jan1406

Can I get rid of excess skin?

jamesy3187's picture

jamesy3187

When should Creatine be taken, before or after training?

jan1406's picture

jan1406

I put on weight - is it muscle?

jan1406's picture

jan1406

Body fat %

accelerate308's picture

accelerate308

Does landing on your toes add to speed and make the landing softer?

accelerate308's picture

accelerate308

Does tilting your upper body forward add to your running speed?

accelerate308's picture

accelerate308

Does pushing into the ground harder toss you higher or forward faster

coachjuniorb's picture

coachjuniorb

What are some great conditioning exercises for wrestlers?

coachjuniorb's picture

coachjuniorb

What is the best way to increase speed and acceleration?

nh8479's picture

nh8479

Running Coach

EnduranceRun's picture

EnduranceRun

Training Fads

alpanarao's picture

alpanarao

How much can I swim with a Tennis Elbow?

unaku13's picture

unaku13

Can a teacher coach in an event that they have never played before?

claudia's picture

claudia

When should a triathlete travel before a sea level race?

oven300's picture

oven300

What is the best way to train for a judo tournament?

zoe9127's picture

zoe9127

What are the best exercises for improving strength as a road cyclist?

lyssvchill's picture

lyssvchill

Abs?

lyssvchill's picture

lyssvchill

How do you tell shin splints?

aquakingdomtry's picture

aquakingdomtry

How can i train the school students in soccer?

samleslie's picture

samleslie

Plyometric/Neural adaptation drills for running. Any for cycling?

deuchers's picture

deuchers

Run 1.5 miles in under 12 minutes

ibmrwoolley's picture

ibmrwoolley

Sprint faster

Arnie77's picture

Arnie77

Looking for brief information on types of training.

kirstie_early's picture

kirstie_early

What circuit would you recommend for a Netball training session?

clubrubie's picture

clubrubie

Plyometric training - how long?

ben-64-ds's picture

ben-64-ds

Milk

runman's picture

runman

Does tilting your upper body forward add to your running speed

runman's picture

runman

Does pushing into the ground harder toss you higher or forward faster?

madeofsteel's picture

madeofsteel

Describe a training cycle and periodization for bodybuilding?

basim's picture

basim

whats fifth part of soccer training in football pyramid?

randil's picture

randil

Any cheerleading warmup ideas?

Alex S's picture

Alex S

BASES, UKSCA NSCA

f5combo's picture

f5combo

What is the best process of training techniques for soccer?

f5combo's picture

f5combo

What are optimal methods that can be apply to soccer?

rahremac's picture

rahremac

How long and what yardage should a high school swimmer taper?

ulli niedermeyer's picture

ulli niedermeyer

fitness and basketball skills testing

mjhgordon@hotmail.com's picture

mjhgordon@hotmail.com

Des resting heart rate affect your performance?

mwladecki's picture

mwladecki

Lifting during football(soocer) season

lchimi10's picture

lchimi10

What is the best way to gain coaching qualifications in football?

lchimi10's picture

lchimi10

Preparation for snowboarding?

steadysteve's picture

steadysteve

How do I train for Steeplechase?

tonyduggan's picture

tonyduggan

Dynamic stretching in soccer - at what age?

saed's picture

saed

How can I win the marathon?

Athlete12's picture

Athlete12

Tips for sprint endurance?

jure.sterbucl's picture

jure.sterbucl

12 weeks of resistance trainig - results

lacruz72's picture

lacruz72

What are the benefits of boxing as a sports to college students?

jpabsmania7's picture

jpabsmania7

800m training

thunder212's picture

thunder212

Netball Strength program

pwricho's picture

pwricho

Has anyone implemented steps to address the Relative Age Effect?

Mayer's picture

Mayer

How do I strengthen my neck without injuring it?

kwokng's picture

kwokng

A programme for 'jumpers knee'

danutman's picture

danutman

Looking for a 10 week training program for sprinters.

illuminatidinesh's picture

illuminatidinesh

How to increase performance in your sport?

mancusg's picture

mancusg

Soccer offseason training .

Sue Pugh's picture

Sue Pugh

Your Personal Trainer

siddi.ek's picture

siddi.ek

Does anybody know's some good badminton drills?

Timon's picture

Timon

Why is Jonny Wilkinson so good?

Athlete12's picture

Athlete12

Leg Strength?

claudia's picture

claudia

Comparison charts for 1 minute of sit ups, push ups and press-ups?

toe23cfc's picture

toe23cfc

I play a sport called gaelic, I need power speed an agility?

nakicmarko's picture

nakicmarko

Can I get help with weight training for soccer players?

sohaib.hassan's picture

sohaib.hassan

Need Experts for a Fighter's development programme/ programme critique

pete_da_rove's picture

pete_da_rove

Periodization for golf

omarham007's picture

omarham007

How to plan annual judo training?

zamirullahkhan's picture

zamirullahkhan

Ways to identify talented badminton player?

chris_on_line_u's picture

chris_on_line_u

what exercise can i do to get more thickness in my calf muscles

harley2006's picture

harley2006

How do I start a group?

harley2006's picture

harley2006

Sport catagories do not include ice hockey. Are there plans to?

shaunk's picture

shaunk

Splitting shooting down into 4 stages.

Mark Edwards's picture

Mark Edwards

Do you have a question for our community?

admin's picture

admin

I have good core strength and would like to challenge myself with some

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