Strong Core

lyssvchill — Sun, 12 Oct 2008 02:55:31 +0100

What are some great exercises I can do to strengthen my core muscles?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 03:45:11 +0100

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick?

lyssvchill — Thu, 09 Oct 2008 03:42:58 +0100

I want to make my under water dolphin kick better, what do I do?

What can I do to breathe better?

lyssvchill — Thu, 09 Oct 2008 03:30:56 +0100

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 11:42:03 +0100

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

Athletics pre season and mid season training

mappo88 — Thu, 18 Sep 2008 15:04:36 +0100

I mainly do 400m running and my training is specific to that event.

Interracting

scousemouse78 — Fri, 12 Sep 2008 23:35:38 +0100

How do you speak to one member specifically?? Is there a way you can mail one member without posting a question to everyone on the site ??

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Long to short Vs Short to long running approximation

elkynben — Fri, 29 Aug 2008 20:34:10 +0100

For middle distance running program, some coaches recommend as conditioning long mileage (season's beginning) while it decreases before competition as intensity increases.

How does one effectively lead a sports team to reach their goals?

dillydogz — Fri, 22 Aug 2008 22:23:43 +0100

It is so difficult to motivate a group of people into doing their best and sacrificing themselves for the team.

Heart Rate Monitoring

yutenji — Mon, 18 Aug 2008 14:20:05 +0100

I am 41 with a HR of 35 at rest. I recently decided to take running seriously and have started to compete.

What is the Best Certification for health fitness??

gallojk — Sat, 16 Aug 2008 23:35:07 +0100

I was thinking about getting certified in a health fitness...and was wondering which one is sought after the most...CSCS, ACT, ACSM, etc??

Swimming drills won't improve your swimming?

elkynben — Fri, 15 Aug 2008 21:47:03 +0100

Coaches have always used drills to teach swimming mechanics, like body positioning, gliding and neutral balance drills.

Kids age for competitive cycling and distance running?

elkynben — Thu, 14 Aug 2008 17:25:48 +0100

Hey, I have a 7 years boy, I read that cycling and distance running (aerobic endurance) are not early specialization sports (contrary to swimming), although skills and physical literacy are worked ear

Sports Science Degree-related work

scousemouse78 — Wed, 13 Aug 2008 21:09:52 +0100

Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ??

Toxic benzene in drinks/gels/bars !!??

elkynben — Wed, 06 Aug 2008 20:45:38 +0100

Hey, remember read the labels in all what you eat and drink: Ascorbic acid + Benzoate = benzene (toxic).

Death by exercise?

elkynben — Wed, 06 Aug 2008 17:07:29 +0100

Hey, what about this article from this source:
http://www.arthurdevany.com/endurance_training_death_injury_and_risk/

-------------------------
Death by Exercise
December 8, 2007 11:25 AM

Training for spontaneous tennis moves?

rmf44 — Wed, 06 Aug 2008 06:07:29 +0100

I have a young client, 10 years of age, who is moving up fast in the regional tennis world, competing in much older age groups.

Pool Training for Football or Soccer

lchimi10 — Tue, 29 Jul 2008 20:15:49 +0100

Does anyone know of/have any good resources for exercises/drills that can be done in the pool? Ideally I'd be looking for something football specific but anything would be appreciated.

Thanks

whats the best book on football training.

ewjmorgan — Tue, 29 Jul 2008 13:15:21 +0100

i play amateur football but i'm desparate to step up to the first team. i have trained hard but realise i need to keep the training football related, improve my strength, speed and stamina.

How to work out a subject's VO2 max...

scousemouse78 — Sun, 20 Jul 2008 23:35:28 +0100

Does anyone know of a more suitable equation for working out a person's VO2 max ??

How many hours of triathlon training should I do?

kingoggi6 — Mon, 14 Jul 2008 11:13:17 +0100

I am a serious wanna-be triathlete, and I want to become the best I can become.

Why is there no specialisation for football in India?

playboy — Fri, 11 Jul 2008 11:52:25 +0100

Off season training for a sprinter

GoingsGone — Wed, 09 Jul 2008 16:12:41 +0100

I'm a sprinter moving into my junior year. And I need training tips, maybe some ideas on what else I should do and whatnot. here is what I'm doing so far

Tuesday- Resistance training