Comparison charts for 1 minute of sit ups, push ups and press-ups?
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claudia
Question:
Asked by claudia - 2 answers - 2 years 8 weeks ago
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Does anyone have charts for adults performing 1 minute of sit-ups, push-ups and press-ups?
I have a youth comparison chart which is very useful to test conditioning up to 15 yrs of age. I would like to know if there is any similar chart for fit adults.
comparing how many of this exercises they can perform in a minute or how many they can perform to exhaustion.
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Hello there,Glad to hear someone else is into testing.I used to find it hard to get information on tables until just the other day , when I discovered ( off this site ) a book called 101 Performance Evaluation Tests by Brian Mackenzie.Believe me , any one thats into tetsing will find this his bible,honest it is amazing.You will find 101 test you can do ., with most of them with comparision tables. Download it now and all your question will be answered , if you don`t let me know and I`ll pass on the details..Hope that helps , Happy training.
Thank you so much Tony I got it now and it is great.