free fitness information

chitragk1

How can you prevent injury of women footballers ?

Asked by chitragk1 - 1 answer - 1 day 13 hours ago

ellis39

Major Hydration Issues!!!! Please Help!!!!

Asked by ellis39 - 3 answers - 1 week 1 day ago

sgibbs

What are the best exercises to trim the excess fat on back of hips?

Asked by sgibbs - 3 answers - 1 week 5 days ago

checca5

What alternatives are there to NSAIDs .

Asked by checca5 - 1 answer - 2 weeks 4 days ago

johnshepherd

What do you think of the Peak Performance Premium area? (!)

Asked by johnshepherd - 4 answers - 3 weeks 12 hours ago

scousemouse78

How do u get more a more ripped look, without 'bulking' too much ?

Asked by scousemouse78 - 2 answers - 4 weeks 7 hours ago

gilberp

What would be the best long distance training routine for me?

Asked by gilberp - 2 answers - 4 weeks 3 days ago

tan_skillings

Does anyone have any advice for offseason wrestling training?

Asked by tan_skillings - 2 answers - 4 weeks 5 days ago

FR

How can I improve specific speed for martial arts - taekwondo?

Asked by FR - 2 answers - 4 weeks 5 days ago

antony81

dna testing machine ?

Asked by antony81 - 1 answer - 5 weeks 11 hours ago

Edgyman

To train carrying weight or not?

Asked by Edgyman - 1 answer - 5 weeks 1 day ago

jpabsmania7

800m

Asked by jpabsmania7 - 1 answer - 5 weeks 6 days ago

NathanRow

How do I improve my Rowing Performance

Asked by NathanRow - 1 answer - 6 weeks 2 days ago

trappo

Lateral Knee pain-HELP

Asked by trappo - 4 answers - 7 weeks 23 hours ago

coachjuniorb

What are some great conditioning exercises for wrestlers?

Asked by coachjuniorb - 0 answers - 7 weeks 6 days ago

stamina82

What should I do to run Athen's Marathon this year in 3 hours?

Asked by stamina82 - 1 answer - 8 weeks 1 day ago

EnduranceRun

Sauna and Blood volume

Asked by EnduranceRun - 1 answer - 8 weeks 2 days ago

emmettcre

Why are my abs not showing?

Asked by emmettcre - 5 answers - 8 weeks 3 days ago

Heila

How can I train to prevent Achilles tendinites - training programme;

Asked by Heila - 1 answer - 8 weeks 4 days ago

mariapirotte

How can you get rid of shin splints?

Asked by mariapirotte - 2 answers - 9 weeks 3 days ago

alex_howarth1

What to do after a knee sprain?

Asked by alex_howarth1 - 1 answer - 9 weeks 6 days ago

skiboss

Surgery's

Asked by skiboss - 1 answer - 10 weeks 2 days ago

lyssvchill

How do you tell shin splints?

Asked by lyssvchill - 13 answers - 10 weeks 4 days ago

lyssvchill

What is a good way to improve my shot putt throw?

Asked by lyssvchill - 1 answer - 10 weeks 4 days ago

Arnie77

Looking for brief information on types of training.

Asked by Arnie77 - 4 answers - 12 weeks 23 hours ago

Dnl

What can be reccomended in a footballer's breakfast,lunch and supper?

Asked by Dnl - 3 answers - 13 weeks 1 day ago

smcat

Does missing a few days of conditioning really hurt you?

Asked by smcat - 3 answers - 13 weeks 2 days ago

lchimi10

Whats everyones views on the use of ice baths?

Asked by lchimi10 - 6 answers - 13 weeks 5 days ago

paul_t

Does increased protein intake depress mood?

Asked by paul_t - 5 answers - 14 weeks 3 days ago

jteodoro

What protein supplement will you recommend for hypertensive person?

Asked by jteodoro - 0 answers - 14 weeks 5 days ago

rahremac

How long and what yardage should a high school swimmer taper?

Asked by rahremac - 0 answers - 15 weeks 8 hours ago

jusrockinout

Powerlifting and Olympic Lifting?

Asked by jusrockinout - 2 answers - 15 weeks 2 days ago

jusrockinout

Gymnastic routine...

Asked by jusrockinout - 2 answers - 15 weeks 3 days ago

nate.magan

Diets/WorkOuts/any help for rugby?

Asked by nate.magan - 2 answers - 15 weeks 4 days ago

vici

How do I endure heat during a training session?

Asked by vici - 6 answers - 15 weeks 4 days ago

jusrockinout

Would a jogger squat more...

Asked by jusrockinout - 4 answers - 15 weeks 4 days ago

Should I weight train to lose weight?

Asked by Anonymous - 11 answers - 15 weeks 4 days ago

jusrockinout

I have heard that push-ups work the back.

Asked by jusrockinout - 7 answers - 15 weeks 4 days ago

lchimi10

Preparation for snowboarding?

Asked by lchimi10 - 3 answers - 15 weeks 5 days ago

tonyduggan

Is creatine safe?

Asked by tonyduggan - 9 answers - 15 weeks 5 days ago

tonyduggan

Dynamic stretching in soccer - at what age?

Asked by tonyduggan - 3 answers - 15 weeks 5 days ago

saed

How can I win the marathon?

Asked by saed - 3 answers - 15 weeks 5 days ago

Athlete12

How do you condition fast twitch fibres?

Asked by Athlete12 - 6 answers - 15 weeks 5 days ago

Mikh

Is there any way to regain function from a sprained ankle?

Asked by Mikh - 4 answers - 15 weeks 5 days ago

jusrockinout

If you could only do five exercises...

Asked by jusrockinout - 5 answers - 15 weeks 6 days ago

jusrockinout

What is the ideal body of a rower?

Asked by jusrockinout - 3 answers - 15 weeks 6 days ago

daveash

Power clean target

Asked by daveash - 1 answer - 15 weeks 6 days ago

bpm1978

Carbs and fat loss

Asked by bpm1978 - 7 answers - 15 weeks 6 days ago

thunder212

Netball Strength program

Asked by thunder212 - 2 answers - 15 weeks 6 days ago

animeeureka7

what is the proper technique for sprinting

Asked by animeeureka7 - 2 answers - 15 weeks 6 days ago

jusrockinout

What are the differences in doing a pull-up and a pulldown?

Asked by jusrockinout - 2 answers - 15 weeks 6 days ago

NAVEENCHOWDARY

Tendinitis

Asked by NAVEENCHOWDARY - 3 answers - 16 weeks 3 hours ago

Does sweating or not sweating determine a good workout?

Asked by Anonymous - 9 answers - 16 weeks 7 hours ago

mancusg

Soccer offseason training .

Asked by mancusg - 4 answers - 16 weeks 8 hours ago

siddi.ek

Protein intake, before or after a game?

Asked by siddi.ek - 8 answers - 16 weeks 10 hours ago

thunder212

Ankle Rehabilitation

Asked by thunder212 - 4 answers - 16 weeks 11 hours ago

nemesito

Is cycling JUST for losing weight?

Asked by nemesito - 3 answers - 16 weeks 3 days ago

jon-page

What is the best diet for a football player before and after a match?

Asked by jon-page - 5 answers - 17 weeks 5 days ago

pete_da_rove

Periodization for golf

Asked by pete_da_rove - 0 answers - 18 weeks 10 hours ago

kyoku-a

Gaining muscle with explosive training?

Asked by kyoku-a - 2 answers - 21 weeks 5 days ago

rt69box316

problem with players having shin splints

Asked by rt69box316 - 4 answers - 23 weeks 2 days ago

o_brazanski

How much time does it need to past...

Asked by o_brazanski - 1 answer - 23 weeks 2 days ago

Tommy10

What are the breathing techniques used in core and stability training?

Asked by Tommy10 - 2 answers - 25 weeks 1 day ago

gozarino

What's the best way to get peak fitness for rugby - quickly?

Asked by gozarino - 11 answers - 26 weeks 4 days ago