http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/sprinting-vibration-training-39350 I've tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I'd say that I'm now slightly more against than pro. http://www.pponline.co.uk/answer/sprinting-vibration-training-39350#comments sprinting coaching testing training conditioning power speed training strength training Thu, 3 Jul 2008 12:14:16 +0100 johnshepherd 39350 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-lung-capacity-39335 I have a medical for the fire brigade in 2 weeks time although i train at least 4 times a week which includes about 3.5hrs of cv work i have a rubbish lung capacity how can i quickly increase this to http://www.pponline.co.uk/answer/running-lung-capacity-39335#comments running testing conditioning Thu, 26 Jun 2008 11:10:48 +0100 dpallister 39335 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-39328 I enjoy this position as it emphasises my strengths of tackling and passing, i am extremely comfortable fitness wise in this position but am just wondering how to improve further. http://www.pponline.co.uk/answer/football-and-soccer-39328#comments football running soccer training sprinting exercise fitness training circuit training conditioning endurance stretching training programs Thu, 26 Jun 2008 00:54:41 +0100 jayboyavfc 39333 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297 Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297#comments cycling coaching exercise nutrition training veterans conditioning plyometric speed training stretching training programs Tue, 10 Jun 2008 07:36:55 +0100 thefrenchs 39297 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288 I have taken on a job as strength and conditioning coach for a team of Rugby League players and their speed & strength requirements are similar to NFL footballers. http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288#comments rugby physiology conditioning speed training strength training training programs Thu, 5 Jun 2008 00:25:20 +0100 robgodfrey 39288 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-personal-training-39248 In approximately 4 weeks I will be testing for admission into the West Virginia State Police acadamy. This acadamy is paramilitary based. http://www.pponline.co.uk/answer/running-personal-training-39248#comments distance running running exercise testing conditioning endurance training programs Tue, 13 May 2008 21:38:44 +0100 Rshoe66 39248 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241 I play professional ice hockey in the NHL for the Nashville Predators, my position is goalie. In an average game I will lose 10-16 pounds of weight. http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241#comments nutrition physiology supplements conditioning endurance Thu, 8 May 2008 04:54:21 +0100 ellis39 39241 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hiking-walking-training-39240 I'm looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time. My aim is to complete the walk in about 30 hours. http://www.pponline.co.uk/answer/hiking-walking-training-39240#comments marathon training coaching diet exercise fitness psychology training conditioning endurance training programs weight training Tue, 6 May 2008 23:51:35 +0100 robb_evans 39240 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39236 I have been able to trim the belly fat but it is difficult to trim the fat above the buttocks on the backside of my hips. http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39236#comments bodybuilding golf exercise conditioning training programs Sun, 4 May 2008 16:38:21 +0100 sgibbs 39236 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157 I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes. It would be good to compare times. Rgds http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157#comments fitness circuit training conditioning endurance power Fri, 18 Apr 2008 17:50:13 +0100 mclarke0600 39157 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-training-39136 I'm trying to find training routines and techniques to get better at wrestling in the offseason. We've already started lifting as a team but I feel like I should do more. http://www.pponline.co.uk/answer/wrestling-training-39136#comments training conditioning endurance training programs Sun, 13 Apr 2008 21:49:31 +0100 tan_skillings 39136 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-taekwondo-39131 It´s a pity that you guys don´t have any martial arts advisors !!! http://www.pponline.co.uk/answer/martial-arts-taekwondo-39131#comments conditioning speed training strength training Sun, 13 Apr 2008 00:54:19 +0100 FR 39131 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126 does it exist? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126#comments bodybuilding diet exercise genetics conditioning endurance strength training weight training Fri, 11 Apr 2008 12:32:18 +0100 antony81 39126 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/carrying-weight-loss-39121 Is it better to train for cycling carrying a weight and then how much weight is good without stressing your body? or is it better to get used to race conditions? http://www.pponline.co.uk/answer/carrying-weight-loss-39121#comments cycling exercise fitness conditioning endurance Thu, 10 Apr 2008 11:52:06 +0100 Edgyman 39121 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085 I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice. http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085#comments rowing exercise training conditioning endurance training programs winning Wed, 2 Apr 2008 18:53:30 +0100 NathanRow 39085 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062 I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there. http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062#comments rowing injury conditioning overtraining power strength training weight training Thu, 27 Mar 2008 23:05:31 +0000 trappo 39062 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39044 I work with a coach who is good with distance runners but seems to work the sprinters too hard. http://www.pponline.co.uk/answer/sprinting-acceleration-39044#comments running exercise training conditioning speed training training programs Mon, 24 Mar 2008 04:18:17 +0000 Russ Anteronen 39044 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-conditioning-39036 I want to increase our overall conditioning at a high school wrestling program. We wrestle a solid four minutes but the fifth and sixth minute we have a let down. http://www.pponline.co.uk/answer/bodybuilding-conditioning-39036#comments coaching conditioning Sat, 22 Mar 2008 00:47:06 +0000 coachjuniorb 39036 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032 I want to be able to jump higher for my spike. any ideas for drills?? http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032#comments volleyball exercise fitness conditioning power strength training technique Fri, 21 Mar 2008 17:01:08 +0000 shannonchristie 39032 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39009 I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume. http://www.pponline.co.uk/answer/distance-running-39009#comments distance running marathon training running physiology training conditioning overtraining Wed, 19 Mar 2008 08:45:42 +0000 EnduranceRun 39009 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-athletics-39006 I need to improve the strength in my legs for the triple jump and athletics http://www.pponline.co.uk/answer/bodybuilding-athletics-39006#comments field events sprinting triathlon conditioning power strength training training programs Tue, 18 Mar 2008 22:27:00 +0000 emmettcre 39006 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-abdominal-39000 I do exercises every day but I still havn't seen any results, I have done circuit training once a week and crunches every night, would my age be an issue? 14 by the way http://www.pponline.co.uk/answer/bodybuilding-abdominal-39000#comments bodybuilding conditioning strength training Tue, 18 Mar 2008 20:09:32 +0000 emmettcre 39000 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38989 I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure. http://www.pponline.co.uk/answer/achilles-tendinitis-38989#comments marathon training training veterans women conditioning endurance interval training speed training training programs Mon, 17 Mar 2008 06:42:12 +0000 Heila 38989 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominal-bracing-38977 How is ab bracing done correctly, or what tips do you have to ab hollow? I am in physical therapy for low back pain, and cannot seem to do it right. thanks for any help, Edmund http://www.pponline.co.uk/answer/abdominal-bracing-38977#comments fitness conditioning flexibility technique Fri, 14 Mar 2008 02:34:31 +0000 edwroble 38977 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-running-38957 In your great book on Master's Training it is mentioned that life long moderate exercise is correlated with longer living. http://www.pponline.co.uk/answer/masters-running-38957#comments distance running field events running fitness conditioning endurance Mon, 10 Mar 2008 01:14:43 +0000 Ralph Elam 38957 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-sprain-38952 I have recently sprained my knee, I'm now off crutches and Im not sure how long to wait and what to do trainingwise(for middle distance running). Any ideas? Thanks http://www.pponline.co.uk/answer/running-knee-sprain-38952#comments distance running injury conditioning Sat, 8 Mar 2008 17:24:12 +0000 alex_howarth1 38952 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/golf-surgerys-38937 I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap. http://www.pponline.co.uk/answer/golf-surgerys-38937#comments golf injury supplements training conditioning endurance flexibility power strength training stretching training programs weight training Wed, 5 Mar 2008 03:39:10 +0000 skiboss 38937 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ralgex-stick-38904 Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order. http://www.pponline.co.uk/answer/running-ralgex-stick-38904#comments distance running marathon training running fitness injury training conditioning Tue, 26 Feb 2008 12:15:34 +0000 TheOrienteer 38904 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-nutrition38842 I would like to prepare a menu for footballers. http://www.pponline.co.uk/answer/football-soccer-nutrition38842#comments football diet fitness conditioning endurance training programs Thu, 14 Feb 2008 09:21:44 +0000 Dnl 38842 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/leg-conditioning-38838 The spinal fusion was performed in 2003. My trainer is perhaps too concerned about this top push me further in case of injury. http://www.pponline.co.uk/answer/leg-conditioning-38838#comments conditioning flexibility strength training stretching Wed, 13 Feb 2008 09:20:58 +0000 vici 38838 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-conditioning-38837 My step-daughter is a very accomplished high school 800m runner. She practices all year long, almost to excess. http://www.pponline.co.uk/answer/running-conditioning-38837#comments running training conditioning strength training Wed, 13 Feb 2008 04:23:00 +0000 smcat 38837 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/power-weight-ratio-38831 I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle? http://www.pponline.co.uk/answer/power-weight-ratio-38831#comments exercise fitness nutrition veterans conditioning power speed training training programs weight training Mon, 11 Feb 2008 09:18:08 +0000 reggieb 38831 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protetin-supplement-38816 "GNC Wheybolic Extreme 60" vs. "Walmart Six Star Muscle Proffessional Strength Whey protien". This is what I can see. http://www.pponline.co.uk/answer/bodybuilding-protetin-supplement-38816#comments bodybuilding fitness supplements conditioning strength training weight training Thu, 7 Feb 2008 18:17:00 +0000 lpointer 38816 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806 I sprained my ankle really badly in September last year in a preseason match. Ive been trying to build it back up but its not as strong as it was. http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806#comments basketball exercise team sport circuit training conditioning flexibility weight training Mon, 4 Feb 2008 14:46:12 +0000 gmd606 38806 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-supplement-38798 I'm just started weight training. I would like to take protein supplemnt for muscle recovery. I have hypertension... http://www.pponline.co.uk/answer/bodybuilding-supplement-38798#comments conditioning endurance weight training Sun, 3 Feb 2008 13:45:57 +0000 jteodoro 38798 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-VO2-38795 What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer. http://www.pponline.co.uk/answer/football-VO2-38795#comments football soccer training physiology conditioning endurance training programs Sat, 2 Feb 2008 17:48:26 +0000 f5combo 38795 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-athletes-38772 The high school swim team averages 4000 - 5000 per day six days a week. The end of the season consists of sectional, district and state competitions. There is one week between meets. http://www.pponline.co.uk/answer/swimming-athletes-38772#comments swimming coaching team sport training conditioning technique training programs winning Fri, 1 Feb 2008 14:07:34 +0000 rahremac 38772 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749 Are there any notable people who excelled in both? http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749#comments bodybuilding exercise fitness physiology training conditioning interval training power strength training training programs weight training Wed, 30 Jan 2008 02:13:14 +0000 jusrockinout 38749 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-acl-38748 I have a young player who is keen as mustard but has an ACL injury (partly torn).The specialists will not operate until he has finished growing. http://www.pponline.co.uk/answer/knee-pain-acl-38748#comments rugby exercise conditioning strength training stretching training programs Wed, 30 Jan 2008 00:44:51 +0000 Anthony Reabel 38748 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastic-routine-38737 for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated. http://www.pponline.co.uk/answer/gymnastic-routine-38737#comments gymnastics exercise fitness nutrition physiology psychology training conditioning endurance flexibility strength training technique training programs weight training Tue, 29 Jan 2008 01:21:04 +0000 jusrockinout 38737 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/