Core Strength Workout

Does anyone have a challenging bodyweight/core functionality workout?

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mclarke0600's picture

mclarke0600

Question:

Does anyone have a challenging bodyweight/core functionality workout?

I have completed the 300 workout numerous times, done the 500 rep workout (good at first) but now its hard to really find a good challenging routine. Exercises such as pullups,dips,band work,free weights etc

Asked by mclarke0600 - 4 answers - 31 weeks 13 hours ago

training programs

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physioroute's picture

physioroute

how about upping the ballistics of your workouts (i.e the speed of a rep), or reducing the base of support you use for the workout?
How about core stability workouts, they can really challenge once you've got the basics as you can add all of the above you've mentioned whilst on a ball!!!

Submitted 30 weeks 4 days ago by physioroute

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The Krypteia's picture

The Krypteia

A few here for fun and a core test routine

http://youtube.com/watch?v=meVa1btNXZg

http://youtube.com/watch?v=-GCJBP8le3U

http://youtube.com/watch?v=wR7_IfE-dJg

Submitted 30 weeks 4 days ago by The Krypteia

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mclarke0600's picture

mclarke0600

Gonna try the workouts soon. some great exercises i never thought of. thanks for the info.

Submitted 30 weeks 4 days ago by mclarke0600

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The Krypteia's picture

The Krypteia

Your welcome..

The workouts are fun to do..

Submitted 30 weeks 3 days ago by The Krypteia

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