How can I

lyssvchill — Sun, 12 Oct 2008 23:09:57 +0100

What are some exercises I can do to strengthen my arms so that when I flex, you can see muscle outlines.

How to handle.

lyssvchill — Sun, 12 Oct 2008 23:06:05 +0100

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

Strong Core

lyssvchill — Sun, 12 Oct 2008 02:55:31 +0100

What are some great exercises I can do to strengthen my core muscles?

What do I have to do to persue a career in sports nutrition?

BerrMUFC4eva — Fri, 10 Oct 2008 22:35:50 +0100

I am currently doing a National Diploma of Sport and Exercise Science and was wondering if any knew what paths I would have to take to pursue a career in sports nutrition or as a nutritionist.

How can I improve my core strength painfree?

BerrMUFC4eva — Fri, 10 Oct 2008 20:43:59 +0100

I am trying to improve my core strength but I have lordosis of the spine and find some core strength exercises very painful. I am a keen enthusiast at playing cricket and rugby.

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 03:45:11 +0100

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How do i achieve my goal in becoming more stronger in physical sports?

blako66 — Sun, 05 Oct 2008 13:49:18 +0100

I am 15 and i want to become stronger and fitter. I need to improve my strength and my fitness. and probably my speed.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Cycling and indeterminate knee pain

Bazm — Tue, 26 Aug 2008 20:50:22 +0100

Having gotten back on a bike after a long lay off, I've built up to doing about 2 hours in what I call Zone 2 (BCF HR Zones) to start building base miles.

What should be the way to start training again after 6 years.

sunnylko2003 — Tue, 26 Aug 2008 17:24:45 +0100

sir/madam

Toxic benzene in drinks/gels/bars !!??

elkynben — Wed, 06 Aug 2008 20:45:38 +0100

Hey, remember read the labels in all what you eat and drink: Ascorbic acid + Benzoate = benzene (toxic).

Is surgery only solution to worn out knee joint, which keeps locking.

duncan_mcnab — Wed, 06 Aug 2008 15:10:26 +0100

25 year old knee cartilage injury compounded by further 25 years of tennis, golf and football have reduced knee joint to no meniscus and frequent locking.

Should I use fast balling or spin balling in Cricket?

rahul_rock — Mon, 04 Aug 2008 07:58:45 +0100

If it helps my height is 5feet 6inch and I am aged 17.

my footwork is not good ?

rahul_rock — Tue, 22 Jul 2008 08:37:06 +0100

i want to best batsman in the world

Circuit Training

nick.saward — Tue, 24 Jun 2008 10:32:34 +0100

I am 47 years old, & have recently started to train again, for weight loss & general good health.

I am interested in an easy Circuit that I can do at home.

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

What does "Whey Protein" do for you?

shannonchristie — Thu, 10 Apr 2008 21:52:49 +0100

I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?

Effect of gender stereotypes on sporting goals/achievements?

Sumzy44 — Wed, 09 Apr 2008 03:21:04 +0100

any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time

How could I test my fitness at home?

emmettcre — Wed, 19 Mar 2008 16:36:50 +0000

Energy tablets

emmettcre — Wed, 19 Mar 2008 15:44:07 +0000

As a teenager would they affect your hormones?

How do I improve my fitness fast?

emmettcre — Tue, 18 Mar 2008 22:03:20 +0000

I need to improve my fitness asap......

Abs?

lyssvchill — Tue, 04 Mar 2008 01:21:51 +0000

I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.

How do you tell shin splints?

lyssvchill — Mon, 03 Mar 2008 01:51:36 +0000

How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.

Are the eas myplex drinks good?

jerome9999 — Wed, 13 Feb 2008 12:54:33 +0000

is eas myoplex good for your body does it have any side effects any one tried it yet?