JPHome

Question:

Asked by JPHome - 0 answers - 3 years 48 weeks ago

More distance or intensity on my bike?

I had double pneumonia and pleurisy last September which was very stubborn to go.
I'm on nebulisers whilst they do more tests. I can quite easily ride 90 mins at a reasonable pace but haven't tried any further. I've got the British Lung Foundation Ride from London to Paris at the end of May. Should I carry on just increasing the length of my rides or should I be adding some intensity and intervals? The longest day is 95 miles.