http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/triathlons-training-cycling-39349 I want to do Triathlons, but that involves being good on the bike. but I haven't rode a bike for years. http://www.pponline.co.uk/answer/triathlons-training-cycling-39349#comments cycling triathlon diet exercise fitness Thu, 3 Jul 2008 12:02:23 +0100 kingoggi6 39349 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297 Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297#comments cycling coaching exercise nutrition training veterans conditioning plyometric speed training stretching training programs Tue, 10 Jun 2008 07:36:55 +0100 thefrenchs 39297 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-coenzyme-q10-39259 For use in a cycling program? http://www.pponline.co.uk/answer/cycling-coenzyme-q10-39259#comments cycling exercise endurance Wed, 21 May 2008 12:29:53 +0100 lizelle.pool 39259 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-overtraining-39135 I am a 21 year old male competitive cyclist and have been struggling with over training syndrome and trying to recover. http://www.pponline.co.uk/answer/cycling-overtraining-39135#comments cycling coaching injury overtraining Sun, 13 Apr 2008 19:26:32 +0100 kliengordan 39135 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/carrying-weight-loss-39121 Is it better to train for cycling carrying a weight and then how much weight is good without stressing your body? or is it better to get used to race conditions? http://www.pponline.co.uk/answer/carrying-weight-loss-39121#comments cycling exercise fitness conditioning endurance Thu, 10 Apr 2008 11:52:06 +0100 Edgyman 39121 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-39111 Hi this is my first post on this forum so forgive me if this is a regularly answered question. http://www.pponline.co.uk/answer/cycling-39111#comments cycling exercise Tue, 8 Apr 2008 16:03:04 +0100 stevebezzer 39111 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-much-effect-does-carrying-weight-effect-cycling-39107 I ride to and from uni, work, etc. I carry clothes, a towel, etc. in a backpack that would weigh about 8kg I also have a bike that weighs 13kg. http://www.pponline.co.uk/answer/how-much-effect-does-carrying-weight-effect-cycling-39107#comments cycling Tue, 8 Apr 2008 11:29:11 +0100 Edgyman 39107 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054 i am going away for the weekend and i have a 26k ride on saturday, then going to the south downs on sunday for more of the same. so i want to prepair properly. http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054#comments cycling diet nutrition Tue, 25 Mar 2008 19:16:48 +0000 Biker 39054 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-cylcing-swimming-39014 How much time do you think is required to train effectively for an Ironman? A first one, that is. I also work full-time. Anyone ever done one? http://www.pponline.co.uk/answer/running-cylcing-swimming-39014#comments cycling distance running marathon training triathlon training training programs Wed, 19 Mar 2008 14:51:44 +0000 bikerchick 39014 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cycling-39012 Just downward motion or combining downward and up-pull. http://www.pponline.co.uk/answer/road-cycling-39012#comments cycling Wed, 19 Mar 2008 14:23:59 +0000 jason-callaghan 39012 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-38969 We live and train in Mexico city at 2300 meters above sea level. I have received conflicting evidence regarding travelling to sea level races. http://www.pponline.co.uk/answer/triathlon-running-38969#comments cycling distance running running swimming triathlon coaching physiology endurance Wed, 12 Mar 2008 09:18:00 +0000 claudia 38969 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-38960 I had double pneumonia and pleurisy last September which was very stubborn to go. http://www.pponline.co.uk/answer/cycling-38960#comments cycling fitness veterans Mon, 10 Mar 2008 18:55:26 +0000 JPHome 38960 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/broken-wrist-running-38945 I have just broken my wrist and have a race in 5 weeks can i still compete? http://www.pponline.co.uk/answer/broken-wrist-running-38945#comments cycling injury Thu, 6 Mar 2008 10:39:59 +0000 livestrong_2002 38945 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-running-cycling-38917 PP brought out an article about 7yrs ago on plyometric drills and how they improved 5 k times. Can anyone tell me what issue that was as I'd like to refresh myself with them. http://www.pponline.co.uk/answer/plyometric-running-cycling-38917#comments cycling distance running coaching exercise plyometric power speed training weight training winning Sat, 1 Mar 2008 13:51:49 +0000 samleslie 38917 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-spinning-38908 I'm a star 2 spinning instructor and am interested to hear your opinions on the good points + bad ..likes and dislikes of a 45 min class. http://www.pponline.co.uk/answer/cycling-spinning-38908#comments cycling Wed, 27 Feb 2008 13:24:58 +0000 tony mess 38908 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-38873 I m 30 plus n training to get speed n endurance plus a healthy lifestyle. http://www.pponline.co.uk/answer/cycling-38873#comments cycling exercise training programs Tue, 19 Feb 2008 01:43:45 +0000 wanshaharudin 38873 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-speed-38843 I average 25km/h on a reasonably hilly 20km run but would like to do better as my bike is fast becoming my main form of transport. http://www.pponline.co.uk/answer/cycling-speed-38843#comments cycling Thu, 14 Feb 2008 10:37:02 +0000 mathew.w1979 38843 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/warm-up-stretching-38812 apparently i have ridiculousy tight calf n thighs, and have been told to stretch more, i was hoping someone could maybe point me in the right direction as to which stretches to do without injuring mys http://www.pponline.co.uk/answer/warm-up-stretching-38812#comments cycling injury training stretching Wed, 6 Feb 2008 11:47:30 +0000 joe.ironhorse 38812 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-physiology-38793 Does the standard formula for determining HRmax (220 minus age in years) hold true for all levels of fitness? Is it not based on "sedentary" individuals? http://www.pponline.co.uk/answer/sports-physiology-38793#comments cycling distance running marathon training running triathlon physiology training endurance interval training training programs Sat, 2 Feb 2008 16:55:24 +0000 oteate 38793 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycle-faster-38683 I do mainly long distance rides. I generally average about the same speed for 50km, 100km or 200km (depending on conditions - hills, wind etc). http://www.pponline.co.uk/answer/cycle-faster-38683#comments cycling diet exercise fitness nutrition training veterans endurance interval training power speed training strength training Fri, 25 Jan 2008 21:56:23 +0000 gthmps5 38683 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-weight-loss-38652 I am 30 yrs. old. I want to build strong, muscular legs, but people tell me that cycling is the wrong sport for that purpose.I have always been very lean and cut. http://www.pponline.co.uk/answer/cycling-weight-loss-38652#comments cycling exercise physiology training conditioning speed training strength training Tue, 22 Jan 2008 19:32:40 +0000 nemesito 38652 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651 Does anyone have charts for adults performing 1 minute of sit-ups, push-ups and press-ups? http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651#comments cycling distance running marathon training running swimming triathlon coaching exercise fitness physiology testing training circuit training conditioning endurance strength training training programs Tue, 22 Jan 2008 16:48:30 +0000 claudia 38651 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lower-back-pain-38612 I'm having problems with a constant numb pain in my lower back. It sometimes feel as if it's coming from my hamstrings. It gets worse after more intense running sessions. http://www.pponline.co.uk/answer/lower-back-pain-38612#comments cycling running injury circuit training speed training strength training stretching technique Mon, 31 Dec 2007 11:11:00 +0000 wilhelmm 38612 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-should-i-train-and-what-do-i-have-do-38602 Im doing a 1/10 IRON MAN on the 12 April 08 in South Africa, its 380km swim, 18 km Cycle and 4.2 km run,it just seems so hard for me, my boyfriend has done 5 IRON MAN'S going on the 6th. http://www.pponline.co.uk/answer/how-should-i-train-and-what-do-i-have-do-38602#comments cycling running tennis triathlon training Tue, 25 Dec 2007 22:49:55 +0000 annerien08 38602 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/time-trial-set-and-specific-training-38594 Can anyone out there advise me on some easy points to check I have the correct set up position on my timne trail bike as I am a novice to the sport. http://www.pponline.co.uk/answer/time-trial-set-and-specific-training-38594#comments cycling Thu, 20 Dec 2007 12:23:33 +0000 Forbes McColl 38594 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/heart-rate-gets-higher-high-intensity-work-though-i-get-fitter-38534 Me and some friends are cycling during the summer, and do quite a lot of spinning during the winter season. http://www.pponline.co.uk/answer/heart-rate-gets-higher-high-intensity-work-though-i-get-fitter-38534#comments cycling soccer training endurance Sat, 24 Nov 2007 17:01:38 +0000 jonsson 38534 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510 I am 43 year old male, 150lbs, and 5'11". http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510#comments cycling distance running marathon training running swimming fitness injury physiology overtraining stretching training programs Tue, 13 Nov 2007 03:58:01 +0000 S. Golden 38510 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk