free fitness information

robb_evans

What is a good training program for a 48 hour, 100km walk?

Asked by robb_evans - 1 answer - 1 week 2 days ago

jan1406

Weight Gain techniques?

Asked by jan1406 - 5 answers - 2 weeks 1 day ago

mitch232

Is it unhealthy to lose 8 lbs in 8 days maintaining a healthy diet ?

Asked by mitch232 - 5 answers - 2 weeks 5 days ago

scousemouse78

How do u get more a more ripped look, without 'bulking' too much ?

Asked by scousemouse78 - 2 answers - 3 weeks 6 days ago

gilberp

What would be the best long distance training routine for me?

Asked by gilberp - 2 answers - 4 weeks 2 days ago

antony81

dna testing machine ?

Asked by antony81 - 1 answer - 4 weeks 6 days ago

ben-64-ds

How can I lose fat...?

Asked by ben-64-ds - 5 answers - 5 weeks 11 hours ago

muzzbuzzbee

i am trying to bulk up

Asked by muzzbuzzbee - 2 answers - 5 weeks 5 days ago

jan1406

Can I get rid of excess skin?

Asked by jan1406 - 1 answer - 6 weeks 16 hours ago

tusharpawar_1410

What will be the best nutritious drink after swimming?

Asked by tusharpawar_1410 - 2 answers - 6 weeks 1 day ago

jamesy3187

When should Creatine be taken, before or after training?

Asked by jamesy3187 - 10 answers - 6 weeks 3 days ago

Biker

What is the best thing to eat the night and morning before a ride?

Asked by Biker - 2 answers - 7 weeks 2 days ago

stamina82

What should I do to run Athen's Marathon this year in 3 hours?

Asked by stamina82 - 1 answer - 8 weeks 12 hours ago

josiemay57

What nutrition do you recommend for rowing at a club competitive level

Asked by josiemay57 - 1 answer - 9 weeks 3 days ago

deuchers

Run 1.5 miles in under 12 minutes

Asked by deuchers - 4 answers - 10 weeks 5 days ago

mbaerg

Any insight into Collagen supplementation and joint support?

Asked by mbaerg - 1 answer - 11 weeks 5 days ago

grumpy59

Healthy eating when on the road....

Asked by grumpy59 - 3 answers - 12 weeks 20 hours ago

Dnl

What can be reccomended in a footballer's breakfast,lunch and supper?

Asked by Dnl - 3 answers - 13 weeks 22 hours ago

ben-64-ds

Milk

Asked by ben-64-ds - 11 answers - 13 weeks 2 days ago

zoetaylor

I cant seem to lose weight

Asked by zoetaylor - 10 answers - 14 weeks 1 day ago

nate.magan

Diets/WorkOuts/any help for rugby?

Asked by nate.magan - 2 answers - 15 weeks 3 days ago

prakasha

What is the right diet and exercises for swimming

Asked by prakasha - 2 answers - 15 weeks 3 days ago

tonyduggan

What do you think of Juice Plus?

Asked by tonyduggan - 3 answers - 15 weeks 4 days ago

lacruz72

What are the benefits of boxing as a sports to college students?

Asked by lacruz72 - 4 answers - 15 weeks 5 days ago

gthmps5

How to cycle faster on shorter rides?

Asked by gthmps5 - 2 answers - 15 weeks 6 days ago

pepemourinho

What changes of training and diet I should do?

Asked by pepemourinho - 5 answers - 15 weeks 6 days ago

vbaldwin

Recovering from pre-season training.

Asked by vbaldwin - 3 answers - 15 weeks 6 days ago

jon-page

What is the best diet for a football player before and after a match?

Asked by jon-page - 5 answers - 17 weeks 4 days ago

chris_on_line_u

what exercise can i do to get more thickness in my calf muscles

Asked by chris_on_line_u - 5 answers - 20 weeks 5 days ago

sirsmegcheese

What is the best diet for training at mostly high intensity?

Asked by sirsmegcheese - 4 answers - 24 weeks 6 days ago

Danny ODell

What should I drink when I exercise?

Asked by Danny ODell - 1 answer - 28 weeks 3 days ago

alan_ruddock

Eating disorders in athletics

Asked by alan_ruddock - 2 answers - 28 weeks 3 days ago