http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/weight-loss-running-39387 Hi y'all, http://www.pponline.co.uk/answer/weight-loss-running-39387#comments boxing running diet exercise fitness women interval training proprioceptive training programs Tue, 15 Jul 2008 04:23:01 +0100 buffwench 39387 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381 I am a serious wanna-be triathlete, and I want to become the best I can become. http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381#comments cycling distance running swimming triathlon coaching diet exercise fitness injury nutrition training endurance interval training overtraining speed training strength training training programs weight training Mon, 14 Jul 2008 11:13:17 +0100 kingoggi6 39381 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367 After my training, within 5 or 15 or 30 minutes, I take 15 to 30 grams of whey protein with energy drink, alongside 13g of protein from dried fish biscuits. http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367#comments boxing running diet supplements Fri, 11 Jul 2008 06:37:24 +0100 h.dio 39367 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39365 i want to be able to run a 1.5 mile in under 14 minutes. my best time so far is 16mins. is there any training program that will help me get it down to 14 mins in 3 weeks? http://www.pponline.co.uk/answer/distance-running-39365#comments distance running running diet exercise fitness nutrition supplements training circuit training endurance interval training speed training strength training technique weight training Wed, 9 Jul 2008 17:50:08 +0100 llewe47 39365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlons-training-cycling-39349 I want to do Triathlons, but that involves being good on the bike. but I haven't rode a bike for years. http://www.pponline.co.uk/answer/triathlons-training-cycling-39349#comments cycling triathlon diet exercise fitness Thu, 3 Jul 2008 12:02:23 +0100 kingoggi6 39349 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341 I am a 17 year old wanna-be triathlete wanting to perform at my best potential. I do about 10-12 hours of training a week, which includes weights training, running, walking, swimming and cycling. http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341#comments triathlon diet exercise fitness nutrition training programs Sat, 28 Jun 2008 08:10:31 +0100 kingoggi6 39341 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340 I am training for triathlons, I am 17 years old and I train 9 - 11 Hours a week. I want to know how to keep my body fat percentage down. Is it a matter of training, diet, supplements etc, What can ! http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340#comments triathlon diet exercise fitness nutrition supplements training training programs weight training Fri, 27 Jun 2008 11:38:37 +0100 kingoggi6 39340 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-nutrition-39337 http://www.pponline.co.uk/answer/running-nutrition-39337#comments diet Fri, 27 Jun 2008 00:35:27 +0100 jddancer 39337 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-training-should-i-week-10-mile-race-39321 I have been training hard for a 10mile race this thursday.what traning should i do the days before hand and what should eat or not eat http://www.pponline.co.uk/answer/what-training-should-i-week-10-mile-race-39321#comments running coaching diet nutrition training training programs Sun, 22 Jun 2008 12:22:55 +0100 richardjcbrown 39321 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317 I am a 17 year old wanna-be tiathlete, coming back from an eating disorder. I want to gain some muscle mass, but not fat percentage. http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317#comments bodybuilding triathlon diet exercise fitness nutrition weight training Fri, 20 Jun 2008 09:34:26 +0100 kingoggi6 39317 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316 I am a 17 year old wanna-be triathlete, wanting to train to my best potential. I was wondering if energy drinks,such as redbull, help performance? or http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316#comments triathlon diet drugs exercise fitness nutrition supplements training Fri, 20 Jun 2008 03:05:36 +0100 kingoggi6 39316 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-and-diet-39307 How do bean sprouts (such as mung, chickpea, lentil, kidney sprouts) compare nutritionally to the mature seeds like canned beans or prepared beans? http://www.pponline.co.uk/answer/nutrition-and-diet-39307#comments diet nutrition Sat, 14 Jun 2008 11:07:46 +0100 RoyMustang69 39307 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294 I am running at the Prince of Wales Stadium on the 24th June, my PB last year was about 29. This year it is at 30.69! Is there anything I could eat to get faster? http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294#comments sprinting coaching diet exercise training speed training training programs winning Sat, 7 Jun 2008 19:22:08 +0100 Winnie93 39294 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-39256 OK, i was diagnosed with shin splints, the first doctor i went to said it was growing pains and told me to rest them, dismissing it as if it was nothing. http://www.pponline.co.uk/answer/running-shin-splints-39256#comments distance running marathon training running triathlon diet exercise injury training Sun, 18 May 2008 18:09:34 +0100 alicesayles 39256 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hiking-walking-training-39240 I'm looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time. My aim is to complete the walk in about 30 hours. http://www.pponline.co.uk/answer/hiking-walking-training-39240#comments marathon training coaching diet exercise fitness psychology training conditioning endurance training programs weight training Tue, 6 May 2008 23:51:35 +0100 Robb Evans 39240 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-running-2-39239 This is an update and a request for further advice....please see my profile for part 1. http://www.pponline.co.uk/answer/weight-loss-running-2-39239#comments diet nutrition physiology women weight training Tue, 6 May 2008 22:28:46 +0100 zoetaylor 39239 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228 I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time. http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228#comments marathon training diet exercise fitness nutrition circuit training endurance speed training strength training weight training Wed, 30 Apr 2008 20:43:29 +0100 jan1406 39228 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211 I have a track meet in about 8 days is it possible for me to lose 8lbs in this amount of time and would it be healthy as long as I still maintain a healthy diet ? http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211#comments sprinting diet nutrition Sun, 27 Apr 2008 06:19:09 +0100 mitch232 39211 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126 does it exist? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126#comments bodybuilding diet exercise genetics conditioning endurance strength training weight training Fri, 11 Apr 2008 12:32:18 +0100 antony81 39126 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124 13 Year Old, Roughly 13st. Quite Muscular Around Arms,Neck,legs,thighs. How I Can i Bring my fat level down? http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124#comments diet exercise fitness nutrition Thu, 10 Apr 2008 21:21:09 +0100 ben-64-ds 39124 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-football-39099 i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence http://www.pponline.co.uk/answer/bodybuilding-football-39099#comments bodybuilding football diet training weight training Sat, 5 Apr 2008 11:35:57 +0100 muzzbuzzbee 39099 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-combat-sports39088 I train in combat sports and train for reflex actions, I have a lot of drills for fast muscle twitch but now I would like to know about how diet effects muscle twitch and which foods can increase fast http://www.pponline.co.uk/answer/boxing-combat-sports39088#comments boxing diet nutrition supplements speed training Thu, 3 Apr 2008 08:26:47 +0100 hbuchgra 39088 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-nutritional-supplements-39087 http://www.pponline.co.uk/answer/swimming-nutritional-supplements-39087#comments swimming diet Thu, 3 Apr 2008 06:37:39 +0100 tusharpawar_1410 39087 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079 I am running the 400m and 200m I am wondering: What types of food should be eaten and what one should do in the last week or two prior to the competition to increase the chances of performing to thei http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079#comments sprinting diet nutrition psychology Tue, 1 Apr 2008 04:33:23 +0100 mitch232 39079 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-fat-39058 I'm 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast. http://www.pponline.co.uk/answer/body-fat-39058#comments bodybuilding triathlon coaching diet genetics nutrition training Thu, 27 Mar 2008 10:22:26 +0000 jan1406 39058 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054 i am going away for the weekend and i have a 26k ride on saturday, then going to the south downs on sunday for more of the same. so i want to prepair properly. http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054#comments cycling diet nutrition Tue, 25 Mar 2008 19:16:48 +0000 Biker 39054 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-nutrition-38963 http://www.pponline.co.uk/answer/rowing-nutrition-38963#comments rowing diet endurance strength training Mon, 10 Mar 2008 23:20:36 +0000 josiemay57 38963 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-stamina-38915 I am 45 years of age and require to pass a fitness test, I work irregular hours but can gaurentee that i can run most mornings over a distance of between 2 and 3 miles with varying outcomes of success http://www.pponline.co.uk/answer/running-stamina-38915#comments running coaching diet exercise fitness psychology supplements training endurance Sat, 1 Mar 2008 12:14:41 +0000 deuchers 38915 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-protein-diet-38905 I am on a hi protein diet (35% carb,35% prot, 30% fat) which is working to get off the weight I put on over winter (5-6 lbs)theonly problem is my energy levels are very low. http://www.pponline.co.uk/answer/weight-loss-protein-diet-38905#comments diet Tue, 26 Feb 2008 19:54:26 +0000 grumpy59 38905 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-weight-loss-38886 I spend 3-4 days per week travelling across the UK. The main issue is that, despite all the publicity about eating healthy, it is still extremely difficult to get a 'healthy' meal when on the road. http://www.pponline.co.uk/answer/nutrition-weight-loss-38886#comments diet fitness Thu, 21 Feb 2008 11:42:46 +0000 grumpy59 38886 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-weight-loss-triathlon-training-38879 As a person who was previously very overweight (5' 7" and 221 lbs) I am keenly aware of my weight and keeping in shape. http://www.pponline.co.uk/answer/nutrition-weight-loss-triathlon-training-38879#comments triathlon diet Wed, 20 Feb 2008 16:40:27 +0000 grumpy59 38879 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-nutrition38842 I would like to prepare a menu for footballers. http://www.pponline.co.uk/answer/football-soccer-nutrition38842#comments football diet fitness conditioning endurance training programs Thu, 14 Feb 2008 09:21:44 +0000 Dnl 38842 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824 Im a 13 boy and im 13st and 5"7. Is there A way to lose weight without dieting? http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824#comments rugby sprinting swimming diet exercise fitness Fri, 8 Feb 2008 20:37:17 +0000 ben-64-ds 38824 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38813 I need to realistically lose 10 pounds to a stone in weight, now i know muscle ways heavier than fat but my bodyfat is still 30% and i weight 12st 5 and im 5 ft 8 and a woman....i do naturally have a http://www.pponline.co.uk/answer/weight-loss-38813#comments diet exercise nutrition weight training Wed, 6 Feb 2008 15:06:21 +0000 zoetaylor 38813 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/diets-for-swimmers-38727 I am asking this question on behalf of my 9 year old son. He has won regional level championships in Maharashtra, India. He wants to improve his performance. We are vegetarian, but take egg. http://www.pponline.co.uk/answer/diets-for-swimmers-38727#comments swimming diet exercise nutrition endurance speed training strength training Mon, 28 Jan 2008 09:23:32 +0000 prakasha 38727 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/juice-plus-supplements-38714 Juice Plus is a natural supplement with mega doses of antioxidants. http://www.pponline.co.uk/answer/juice-plus-supplements-38714#comments diet drugs nutrition physiology conditioning flexibility strength training technique training programs weight training winning Sun, 27 Jan 2008 21:16:14 +0000 tonyduggan 38714 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712 Could it lead to weight gain? http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712#comments bodybuilding soccer training diet nutrition physiology supplements conditioning power strength training weight training Sun, 27 Jan 2008 21:05:08 +0000 tonyduggan 38712 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38697 I have some bodyfat that I would like to lose and have begun to run a hour a day. http://www.pponline.co.uk/answer/weight-loss-38697#comments bodybuilding running diet exercise fitness nutrition conditioning technique training programs Sat, 26 Jan 2008 17:00:12 +0000 bpm1978 38697 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycle-faster-38683 I do mainly long distance rides. I generally average about the same speed for 50km, 100km or 200km (depending on conditions - hills, wind etc). http://www.pponline.co.uk/answer/cycle-faster-38683#comments cycling diet exercise fitness nutrition training veterans endurance interval training power speed training strength training Fri, 25 Jan 2008 21:56:23 +0000 gthomps5 38683 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-neck-pain-38674 In the course of training for grappling sports I felt it very important to have a strong neck. http://www.pponline.co.uk/answer/wrestling-neck-pain-38674#comments boxing rowing coaching diet exercise fitness injury nutrition physiology conditioning endurance flexibility power proprioceptive strength training stretching weight training winning Fri, 25 Jan 2008 18:19:18 +0000 Mayer 38674 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-definition-38667 What changes of training and diet do I have to do If I'm looking for definition? http://www.pponline.co.uk/answer/bodybuilding-definition-38667#comments bodybuilding diet exercise testing conditioning strength training technique weight training Fri, 25 Jan 2008 14:14:03 +0000 pepemourinho 38667 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/protein-pre-season-38662 Hi Guys, http://www.pponline.co.uk/answer/protein-pre-season-38662#comments football diet circuit training endurance Fri, 25 Jan 2008 12:50:19 +0000 vbaldwin 38662 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/protein-badminton-38661 http://www.pponline.co.uk/answer/protein-badminton-38661#comments badminton diet drugs exercise nutrition physiology conditioning technique training programs Fri, 25 Jan 2008 12:31:30 +0000 siddi.ek 38661 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-diet-38628 I am an amateur footballer but try my hardest and want to achieve what i can at this level and need to do whatever i can for optimum performance eg best training best diet best lifestyle. http://www.pponline.co.uk/answer/football-diet-38628#comments football running soccer training sprinting swimming diet exercise fitness nutrition psychology training veterans conditioning endurance speed training technique training programs warm up winning Sun, 13 Jan 2008 21:37:54 +0000 jon-page 38628 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-aerobic-program-38611 hi there, im intrested to know more about aerobic exercises and a program for that because im a trainer and need to know more about it and new exercises. Thanks. http://www.pponline.co.uk/answer/running-aerobic-program-38611#comments bodybuilding marathon training running diet exercise fitness team sport training women training programs weight training Sun, 30 Dec 2007 19:34:38 +0000 tatan_2553 38611 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598 http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598#comments football soccer training coaching diet exercise fitness injury supplements team sport training speed training strength training stretching technique training programs warm up weight training Sat, 22 Dec 2007 13:49:04 +0000 chris_on_line_u 38598 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-38593 I am a 16 year old girl who plays competitive netball. http://www.pponline.co.uk/answer/does-anyone-know-38593#comments running diet exercise fitness nutrition psychology team sport women Thu, 20 Dec 2007 08:22:08 +0000 menypeny 38593 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-best-diet-training-mostly-high-intensity-38531 I train regularly for squash and parkour, both skill and in a gym for areas of fitness. http://www.pponline.co.uk/answer/what-best-diet-training-mostly-high-intensity-38531#comments squash diet nutrition training power speed training strength training weight training Fri, 23 Nov 2007 09:23:34 +0000