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Rshoe66
How can I quickly improve on my PT standards?
Asked by Rshoe66 - 3 answers - 4 days 6 hours ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 3 weeks 1 day ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 1 day ago
gilberp
What would be the best long distance training routine for me?
Asked by gilberp - 2 answers - 4 weeks 4 days ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 5 weeks 5 hours ago
shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 5 weeks 2 days ago
seb.vdl
What training should I do for 3 peaks challenge?
Asked by seb.vdl - 0 answers - 5 weeks 3 days ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 5 weeks 4 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 4 days ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 7 weeks 2 days ago
chadowens17
What is the difference between oxygen uptake for adults and youth?
Asked by chadowens17 - 3 answers - 7 weeks 4 days ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 8 weeks 3 hours ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 8 weeks 3 hours ago
stamina82
What should I do to run Athen's Marathon this year in 3 hours?
Asked by stamina82 - 1 answer - 8 weeks 2 days ago
alicesayles
Which doctor is right about Shin splints? Please help me!!!
Asked by alicesayles - 4 answers - 8 weeks 6 days ago
anne28
Intense knee pain caused from telemark skiing?
Asked by anne28 - 1 answer - 9 weeks 3 days ago
claudia
When should a triathlete travel before a sea level race?
Asked by claudia - 4 answers - 9 weeks 3 days ago
mariapirotte
How can you get rid of shin splints?
Asked by mariapirotte - 2 answers - 9 weeks 4 days ago
EmmaDenham
Best rehabilitation after damaging ligaments in the foot/ankle
Asked by EmmaDenham - 2 answers - 9 weeks 5 days ago
Ralph Elam
What is "moderate" versus "intense" exercise?
Asked by Ralph Elam - 1 answer - 9 weeks 6 days ago
alex_howarth1
What to do after a knee sprain?
Asked by alex_howarth1 - 1 answer - 10 weeks 9 hours ago
samleslie
Plyometric/Neural adaptation drills for running. Any for cycling?
Asked by samleslie - 1 answer - 11 weeks 13 hours ago
TheOrienteer
Is there anything as good as the old Ralgex stick?
Asked by TheOrienteer - 1 answer - 11 weeks 4 days ago
mbaerg
Any insight into Collagen supplementation and joint support?
Asked by mbaerg - 1 answer - 12 weeks 4 hours ago
rchaturvedi
Whats the effects of bow shape legs?
Asked by rchaturvedi - 2 answers - 13 weeks 16 hours ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 6 days ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 14 weeks 3 hours ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 14 weeks 3 hours ago
paul_t
Does increased protein intake depress mood?
Asked by paul_t - 5 answers - 14 weeks 4 days ago
oteate
Formula for determining HRmax - Does it apply to all fitness levels?
Asked by oteate - 4 answers - 15 weeks 10 hours ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 3 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 5 days ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 6 days ago
harly
When do our bodies use muscle protein for energy?
Asked by harly - 5 answers - 16 weeks 1 day ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 16 weeks 4 days ago
Chelsea
Please can someone recommend a UK expert in ITB syndrome?
Asked by Chelsea - 6 answers - 18 weeks 4 days ago
zamirullahkhan
Ways to identify talented badminton player?
Asked by zamirullahkhan - 2 answers - 20 weeks 17 hours ago
davierodgers1667
looking for advice on Hamstring injury
Asked by davierodgers1667 - 2 answers - 20 weeks 3 days ago
justint_clem2006
What type of shoe is best for mid/long-distance running(800m-marathon)
Asked by justint_clem2006 - 3 answers - 26 weeks 4 hours ago
S. Golden
How can I reduce chronic hard muscle after exercise?
Asked by S. Golden - 3 answers - 26 weeks 4 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 3 days ago
