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Question:
Distance running training using the mind?
I know from my physiological studies that the body is connected to the mind in ways we dont even realize. Is there any advanced technology using this methodology?
Asked by yoursuccessandmine - 4 answers - 12 weeks 2 days ago































yoursuccessandmine
maybe you think this is foolishness?
Submitted 12 weeks 2 days ago by yoursuccessandmineI dont have any real answers yet but im going to work on them.
i believe that you can increase blood flow efficiency, o2 uptake, strength, and movement efficiency. This could perhaps decrease the amount of physical trauma to the body caused from
training. Any comments?
Locorunner
I think this can be done. I ran the AT&T Austin Marathon a couple years ago and I had been having trouble with my right upper calf muscle. I thought the pain had gone away, but it showed up during the marathon. Had to stop several times at the first few miles of the marathon due to the pain. I had just read an article somewhere (Don't remember where) about focusing your mind/energy on increasing blood flow to a particular problem area to make pain go away. I'm not exactly sure if this actually did the trick or not, but the pain seemed to be bearable enough to run a sub 3 hour marathon. I know it's not the smart thing to do - run with pain - this could possible make an injury more severe. But I have this personal thing/commitment that I like to finish every race that I register for.
Submitted 12 weeks 1 day ago by Locorunnerelkynben
As body and mind must be connected in the race, I think we must train the mind in the same way as for the body. Training under "suffering levels" (body and mind) during training will harden you and the competition will be more easy. Well, I think that concerns to Kenyans.
Submitted 12 weeks 4 hours ago by elkynbenbertrun
The body's natural compensatory mechanisms shunt blood to where it is needed most, I don't believe it's an action voluntarily controlled by the brain. Anyway, pain is in the mind and the voluntary response to it is controlled by the brain. Through training one learns to determine, or decide, if a pain is a dangerous one that is a warning sign of severe injury or a lesser pain when the body has just had enough. My first marathons were completed with my having too comfortable a feeling at the end. I've since learned my key to a successful marathon performance is to find my correct level of tolerable discomfort. Discomforts set in for me at about 30km but it then becomes a mind game which, after 32 marathons, I've learnt to play. Unfortunately, I'm still looking for the sub 2:50; been sub 3:00 too many times but not yet a 2:49. I'm 45 and still in the sub 3 range and hoping to find the key before I succumb to age. My recently adding weight work to my routine will hopefully be the key.
Submitted 11 weeks 2 days ago by bertrun