http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345 extreme shin pains after a jog http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345#comments distance running running injury endurance proprioceptive technique Wed, 2 Jul 2008 16:44:39 +0100 cho-pies 39345 at http://www.pponline.co.uk http://www.pponline.co.uk/answerdistance-running-marathon-training-39327 If you don't want to read the background skip down to the last paragraph... http://www.pponline.co.uk/answerdistance-running-marathon-training-39327#comments distance running exercise fitness women endurance speed training Tue, 24 Jun 2008 08:37:44 +0100 CCaffull 39327 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306 http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306#comments distance running running fitness training speed training Fri, 13 Jun 2008 09:28:36 +0100 39306 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-marathon-training-39305 How can I change my training to improve my half marathon timer. Can Run 5-6 x 1000m in 4.30 but can not run 10 K under 50 min. Have wrong focus on my training. http://www.pponline.co.uk/answer/distance-running-marathon-training-39305#comments distance running marathon training running coaching training veterans endurance interval training speed training training programs Fri, 13 Jun 2008 07:52:03 +0100 Lelle55 39305 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-39256 OK, i was diagnosed with shin splints, the first doctor i went to said it was growing pains and told me to rest them, dismissing it as if it was nothing. http://www.pponline.co.uk/answer/running-shin-splints-39256#comments distance running marathon training running triathlon diet exercise injury training Sun, 18 May 2008 18:09:34 +0100 alicesayles 39256 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-personal-training-39248 In approximately 4 weeks I will be testing for admission into the West Virginia State Police acadamy. This acadamy is paramilitary based. http://www.pponline.co.uk/answer/running-personal-training-39248#comments distance running running exercise testing conditioning endurance training programs Tue, 13 May 2008 21:38:44 +0100 Rshoe66 39248 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-running-heart-rate-39225 I posted this as a comment to one of the articles but here is probably more appropiate: http://www.pponline.co.uk/answer/marathon-running-heart-rate-39225#comments distance running Mon, 28 Apr 2008 17:32:12 +0100 lumu_tit 39225 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205 I've never done supersets before but I hear it is awesome and I want to imrpove dramatically. http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205#comments distance running marathon training running exercise training endurance interval training training programs Fri, 25 Apr 2008 21:18:49 +0100 klutzy_kris 39205 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39151 Hi all =) I have signed up for a half on 27 April 2008. Before this, I have run a 1:57:0 half on 30 May 2008 and a 47:40 9 km race on 13 April 2008. http://www.pponline.co.uk/answer/distance-running-39151#comments distance running running training women training programs Thu, 17 Apr 2008 08:34:44 +0100 zhoenyx 39151 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-supplements-39134 I have just done the SHAPE half marathon (Sat 12 Apr) and had a fairly good run, it took me 1 hr 35 mins and came 16th out of 300 runners. http://www.pponline.co.uk/answer/marathon-training-supplements-39134#comments distance running marathon training training circuit training speed training Sun, 13 Apr 2008 18:51:02 +0100 mclarke0600 39134 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-orienteering-39129 Im not a very good long distance runner. What can i do to get better?? http://www.pponline.co.uk/answer/running-distance-running-orienteering-39129#comments distance running running exercise fitness endurance training programs Sat, 12 Apr 2008 23:03:13 +0100 shannonchristie 39129 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-3-peaks-challenge-39119 Im doing the 3 peaks challenge and would appreciate any traing advice I already have a high level of fitness but I could do with some specifics! http://www.pponline.co.uk/answer/running-3-peaks-challenge-39119#comments distance running Wed, 9 Apr 2008 20:21:00 +0100 seb.vdl 39119 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-39059 am trying to get the highest speed in 1500m run.i.e run in under 3:45. i have only 3 weeks to my racing day. http://www.pponline.co.uk/answer/running-distance-running-39059#comments distance running running training endurance power speed training training programs winning Thu, 27 Mar 2008 13:34:41 +0000 hymyzimolo 39059 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-oxygen-uptake-39051 This is for a university assignment based on scientific basis of health and physical education.I need to know the differences in oxygen uptake between youths and adults and the implications it has on http://www.pponline.co.uk/answer/distance-running-oxygen-uptake-39051#comments distance running training endurance Tue, 25 Mar 2008 03:46:08 +0000 chadowens17 39051 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046 I have just recently taken up running and seemed to be making good, steady progress until i started to push myself, then i developed a very serious pain which lasted several days in my left knee. http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046#comments distance running running exercise injury training endurance Mon, 24 Mar 2008 16:14:36 +0000 kheff1 39046 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-marathon-training-39029 I've watched a few marathons and see that some runners have great form towards the end while others have terrible form and are all hunched over with their upper bodies basically falling forward. http://www.pponline.co.uk/answer/distance-running-marathon-training-39029#comments distance running marathon training training Fri, 21 Mar 2008 02:43:09 +0000 nh8479 39029 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-running-shoe-orthotics-39028 I supinate a lot and now that I'm training for a marathon, I'm noticing more and more that my sneakers really aren't a good fit or model for me. http://www.pponline.co.uk/answer/running-running-shoe-orthotics-39028#comments distance running marathon training Fri, 21 Mar 2008 02:04:04 +0000 anne28 39028 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/coaching-39026 How much do you think one can expect to pay when hiring a running coach? http://www.pponline.co.uk/answer/coaching-39026#comments distance running coaching training programs Wed, 19 Mar 2008 19:32:02 +0000 nh8479 39026 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-reactions-39022 How should I train to improve my reactive times? http://www.pponline.co.uk/answer/speed-agility-reactions-39022#comments distance running field events running sprinting speed training training programs winning Wed, 19 Mar 2008 16:29:26 +0000 emmettcre 39022 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-cylcing-swimming-39014 How much time do you think is required to train effectively for an Ironman? A first one, that is. I also work full-time. Anyone ever done one? http://www.pponline.co.uk/answer/running-cylcing-swimming-39014#comments cycling distance running marathon training triathlon training training programs Wed, 19 Mar 2008 14:51:44 +0000 bikerchick 39014 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39009 I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume. http://www.pponline.co.uk/answer/distance-running-39009#comments distance running marathon training running physiology training conditioning overtraining Wed, 19 Mar 2008 08:45:42 +0000 EnduranceRun 39009 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39008 The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e. http://www.pponline.co.uk/answer/distance-running-39008#comments distance running gymnastics marathon training rowing running physiology supplements training Wed, 19 Mar 2008 08:02:25 +0000 EnduranceRun 39008 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bad-experience-caffeine-38997 Have you ever had a bad experience with Caffeine? My HR goes through the roof at relatively low doses, why is this? http://www.pponline.co.uk/answer/bad-experience-caffeine-38997#comments distance running marathon training running supplements Tue, 18 Mar 2008 15:59:09 +0000 EnduranceRun 38997 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-bicarbonate-38996 Im a middle distance runner, how should I take Bicarb? http://www.pponline.co.uk/answer/running-bicarbonate-38996#comments distance running running supplements Tue, 18 Mar 2008 15:57:54 +0000 EnduranceRun 38996 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shin-splints-running-38985 Ok, i started Athletics about a year ago, and since then my athletics coach has told me i have shin splints due to me growing and she reccomended i see a doctor for further information. http://www.pponline.co.uk/answer/shin-splints-running-38985#comments distance running running injury Sun, 16 Mar 2008 14:43:20 +0000 alicesayles 38985 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/train-downhill-marathon-38971 I'm running my first marathon and the course has several downhills early on. http://www.pponline.co.uk/answer/train-downhill-marathon-38971#comments distance running training endurance training programs Wed, 12 Mar 2008 15:36:47 +0000 anne28 38971 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-running-38970 I have been experiencing knee pain on the lateral side of my knee. If I run through this pain, it intensifies and spreads deep into the joint and also into the quad. http://www.pponline.co.uk/answer/knee-pain-running-38970#comments distance running skiing injury endurance strength training stretching Wed, 12 Mar 2008 15:34:19 +0000 anne28 38970 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-38969 We live and train in Mexico city at 2300 meters above sea level. I have received conflicting evidence regarding travelling to sea level races. http://www.pponline.co.uk/answer/triathlon-running-38969#comments cycling distance running running swimming triathlon coaching physiology endurance Wed, 12 Mar 2008 09:18:00 +0000 claudia 38969 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958 I badly damaged ligaments in the foot/ankle playing 5-a-side football and have been on crutches. I'm having ultra sound treatment with the physio and want to speed my recovery back to running. http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958#comments distance running fitness injury Mon, 10 Mar 2008 13:37:02 +0000 EmmaDenham 38958 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-running-38957 In your great book on Master's Training it is mentioned that life long moderate exercise is correlated with longer living. http://www.pponline.co.uk/answer/masters-running-38957#comments distance running field events running fitness conditioning endurance Mon, 10 Mar 2008 01:14:43 +0000 Ralph Elam 38957 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-sprain-38952 I have recently sprained my knee, I'm now off crutches and Im not sure how long to wait and what to do trainingwise(for middle distance running). Any ideas? Thanks http://www.pponline.co.uk/answer/running-knee-sprain-38952#comments distance running injury conditioning Sat, 8 Mar 2008 17:24:12 +0000 alex_howarth1 38952 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/motorsport-nutrition-38933 What are the best nutrition/fitness/exercise plans for motorcycle racers? http://www.pponline.co.uk/answer/motorsport-nutrition-38933#comments distance running exercise fitness nutrition endurance Mon, 3 Mar 2008 16:40:24 +0000 panamachick2002 38933 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-running-stamina-38929 Hi all, I have been taught that drinking cool water will actually lowers one's hard trained stamina. Which means, to maximize your stamina training, it is recommended to stop drinking anything cool. http://www.pponline.co.uk/answer/football-running-stamina-38929#comments distance running marathon training running endurance Mon, 3 Mar 2008 04:57:24 +0000 zhoenyx 38929 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-running-cycling-38917 PP brought out an article about 7yrs ago on plyometric drills and how they improved 5 k times. Can anyone tell me what issue that was as I'd like to refresh myself with them. http://www.pponline.co.uk/answer/plyometric-running-cycling-38917#comments cycling distance running coaching exercise plyometric power speed training weight training winning Sat, 1 Mar 2008 13:51:49 +0000 samleslie 38917 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-marathon-38916 Hi, whenever I run more than one hour, my right armpit will start to pain due to chafing. If I run longer than 1 and a half hour, my left armpit chafing will starts. http://www.pponline.co.uk/answer/running-marathon-38916#comments distance running marathon training running endurance Sat, 1 Mar 2008 13:25:14 +0000 zhoenyx 38916 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ralgex-stick-38904 Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order. http://www.pponline.co.uk/answer/running-ralgex-stick-38904#comments distance running marathon training running fitness injury training conditioning Tue, 26 Feb 2008 12:15:34 +0000 TheOrienteer 38904 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-shin-splints-38897 I have been told i have got shin splints. I was told to rest my legs for a month. I am now on that rest period (just into the last week). http://www.pponline.co.uk/answer/distance-running-shin-splints-38897#comments distance running running injury Sun, 24 Feb 2008 20:36:24 +0000 alicesayles 38897 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865 What are the effects of bow shaped legs on long distance runners,are they more prone to injuries,precautions if any that can help. http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865#comments distance running genetics training endurance technique training programs Sat, 16 Feb 2008 10:29:44 +0000 rchaturvedi 38865 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-physiology-38793 Does the standard formula for determining HRmax (220 minus age in years) hold true for all levels of fitness? Is it not based on "sedentary" individuals? http://www.pponline.co.uk/answer/sports-physiology-38793#comments cycling distance running marathon training running triathlon physiology training endurance interval training training programs Sat, 2 Feb 2008 16:55:24 +0000 oteate 38793 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-38728 I'm a mrathon runner - Since The beginning of December I have done purely cross training (rowing, stepper, spinning, circuit training plus others) and only run a distance of 9 to 10 miles in one go (i http://www.pponline.co.uk/answer/marathon-training-38728#comments distance running marathon training running exercise fitness training circuit training endurance interval training power speed training strength training training programs winning Mon, 28 Jan 2008 13:58:11 +0000 wardie2437 38728 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-weight-lifting-38724 than a person of the same body type and size who does not run? http://www.pponline.co.uk/answer/running-weight-lifting-38724#comments distance running running exercise physiology training conditioning power strength training weight training Mon, 28 Jan 2008 04:01:01 +0000 jusrockinout 38724 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/steeplechase-training-38716 I always fancied having a go at this event, yes I am mad, but have no idea what training to do or exercises to improve my chances of getting over the hurdles. http://www.pponline.co.uk/answer/steeplechase-training-38716#comments distance running running coaching exercise conditioning endurance flexibility speed training technique training programs winning Sun, 27 Jan 2008 21:36:09 +0000 steadysteve 38716 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-38711 What training can I undertake to run a marathon as well as the 1000 metres in 2.20 to 2.25? http://www.pponline.co.uk/answer/marathon-training-38711#comments distance running marathon training running coaching exercise fitness conditioning speed training technique training programs winning Sun, 27 Jan 2008 20:19:53 +0000 saed 38711 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699 I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club. http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699#comments bodybuilding distance running rugby swimming exercise fitness physiology veterans conditioning power strength training training programs weight training Sat, 26 Jan 2008 19:07:26 +0000 daveash 38699 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-training-38695 Last year (8th grade) I ran a 2:16.39 in the 800m . This year I am a freshman in high school and hope to drop that time as much under 2:10 as possible. http://www.pponline.co.uk/answer/running-training-38695#comments distance running running sprinting coaching exercise training conditioning interval training power speed training training programs winning Sat, 26 Jan 2008 16:22:32 +0000 jpabsmania7 38695 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-injury-38693 Any recommended exercises to help get over a recurrent (running) hamstring injury that mostly causes a problem when racing. http://www.pponline.co.uk/answer/running-injury-38693#comments distance running running exercise injury veterans endurance interval training speed training stretching Sat, 26 Jan 2008 11:10:56 +0000 scottsmithb 38693 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38680 I understand that if we don't eat a carb meal before endurance exercise then our bodies will get energy by burning amino acids from our muscles, but we also use stored fat as fuel. http://www.pponline.co.uk/node/38680#comments distance running nutrition endurance Fri, 25 Jan 2008 20:26:55 +0000 38680 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis