I'm afraid we don't have any specific material on training for fencing
Do you have a specific aspect of your training you wish to improve?
For instance, if you click here, you will find an article on the principles behind designing a sports specific fitness programme and the training methods that should be employed. This does mention fencing so you may find it of use.
Lunges and the power behind them are very important. Flexibility of you hip flexors is important. Also if you improve your fitness by focusing on running, as a duel can become tiring. Also work on arm power and leg power, introduce some light weight circuits
Hi Katebrill,
I'm afraid we don't have any specific material on training for fencing
Do you have a specific aspect of your training you wish to improve?
For instance, if you click here, you will find an article on the principles behind designing a sports specific fitness programme and the training methods that should be employed. This does mention fencing so you may find it of use.
Thanks
Matt
Lunges and the power behind them are very important. Flexibility of you hip flexors is important. Also if you improve your fitness by focusing on running, as a duel can become tiring. Also work on arm power and leg power, introduce some light weight circuits