You can also browse all questions by category.
thefrenchs
Does anyone know of any light drills for BMX racing?
Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing
Asked by thefrenchs - 1 answer - 30 weeks 3 hours ago
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
scousemouse78
for an 11 year old ??? things like squats, calf raises, maybe some rowing techniques with a light bar... teach ya little one how to dead lift, squat and other olympic lifts when he is abiy older... 16/17. this will allow him to learn the proper techniques for future sessions :)
Submitted 29 weeks 5 days ago by scousemouse78