Does protein brings benefits to the performance of swimmers age 8 to 15. If yes, which type of protein those athletes should use
markovaquatics
Question:
Asked by markovaquatics - 2 answers - 26 weeks 2 hours ago
Does protein brings benefits to the performance of swimmers age 8 to 15. If yes, which type of protein those athletes should use
I would like to know whether protein will bring benefits to the performance of children 8 to 15. If yes, which type of protein should they use?
Thanks in advance!
Markov
Tags: Tagged in Running, Skiing, Sprinting, Swimming, Triathlon, Diet, Nutrition, Supplements, Testing, Training, Agility Training, Flexibility, Interval Training, Plyometric, Speed Training, Strength Training, Stretching & Weight Training
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Yes it will bring benefits, and is required - But only as part of a good balanced and normal diet of regular meals eaten at the right times. Time the meals to use them as recovery
The only thing to consider outside of normal diet for kids really is hydration.
Cheers Ian, thanks for taking the time to help out a fellow PP member.