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dwsanders
Does Runing in the heat lead to improved V02 MAX gains?
Asked by dwsanders - 0 answers - 1 day 45 min ago
ellis39
Major Hydration Issues!!!! Please Help!!!!
Asked by ellis39 - 2 answers - 4 days 23 hours ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 0 answers - 6 days 4 hours ago
chichblue
how can i improve my endurance in combat
Asked by chichblue - 2 answers - 2 weeks 3 days ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 2 weeks 3 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 2 weeks 3 days ago
craigcooper25
What are some good circuit exercise with a kettlebell?
Asked by craigcooper25 - 2 answers - 3 weeks 5 days ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 3 weeks 6 days ago
gilberp
What would be the best long distance training routine for me?
Asked by gilberp - 2 answers - 3 weeks 6 days ago
tan_skillings
Does anyone have any advice for offseason wrestling training?
Asked by tan_skillings - 2 answers - 4 weeks 1 day ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 4 weeks 2 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 4 weeks 4 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 4 weeks 6 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 5 weeks 3 days ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 6 weeks 4 days ago
chadowens17
What is the difference between oxygen uptake for adults and youth?
Asked by chadowens17 - 3 answers - 6 weeks 6 days ago
sandraharas
Medial knee pain and adductor's sore after running, any HELP!
Asked by sandraharas - 1 answer - 7 weeks 3 days ago
stamina82
What should I do to run Athen's Marathon this year in 3 hours?
Asked by stamina82 - 1 answer - 7 weeks 4 days ago
alpanarao
How much can I swim with a Tennis Elbow?
Asked by alpanarao - 1 answer - 8 weeks 14 hours ago
Heila
How can I train to prevent Achilles tendinites - training programme;
Asked by Heila - 1 answer - 8 weeks 20 hours ago
anne28
Intense knee pain caused from telemark skiing?
Asked by anne28 - 1 answer - 8 weeks 5 days ago
claudia
When should a triathlete travel before a sea level race?
Asked by claudia - 4 answers - 8 weeks 5 days ago
josiemay57
What nutrition do you recommend for rowing at a club competitive level
Asked by josiemay57 - 1 answer - 9 weeks 3 hours ago
Ralph Elam
What is "moderate" versus "intense" exercise?
Asked by Ralph Elam - 1 answer - 9 weeks 1 day ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 9 weeks 4 days ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 1 day ago
lee-howson
What are the best supplements for distance running?
Asked by lee-howson - 4 answers - 11 weeks 5 days ago
rchaturvedi
Whats the effects of bow shape legs?
Asked by rchaturvedi - 2 answers - 12 weeks 2 days ago
hqaptc-trganalyst5
Asked by hqaptc-trganalyst5 - 2 answers - 12 weeks 3 days ago
Dnl
What can be reccomended in a footballer's breakfast,lunch and supper?
Asked by Dnl - 3 answers - 12 weeks 4 days ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 1 day ago
jteodoro
What protein supplement will you recommend for hypertensive person?
Asked by jteodoro - 0 answers - 14 weeks 1 day ago
f5combo
Best exercises to improve VO2Max quickly?
Asked by f5combo - 7 answers - 14 weeks 2 days ago
oteate
Formula for determining HRmax - Does it apply to all fitness levels?
Asked by oteate - 4 answers - 14 weeks 2 days ago
abbyadedoyin
Hi byan how can i become an athete?
Asked by abbyadedoyin - 4 answers - 14 weeks 4 days ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 14 weeks 5 days ago
nate.magan
Diets/WorkOuts/any help for rugby?
Asked by nate.magan - 2 answers - 15 weeks 11 hours ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 13 hours ago
prakasha
What is the right diet and exercises for swimming
Asked by prakasha - 2 answers - 15 weeks 17 hours ago
vici
How do I endure heat during a training session?
Asked by vici - 6 answers - 15 weeks 19 hours ago
jusrockinout
Does aerobic rowing help the deadlift?
Asked by jusrockinout - 2 answers - 15 weeks 23 hours ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 23 hours ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 1 day ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 1 day ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 1 day ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 2 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 2 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 2 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 2 days ago
lacruz72
What are the benefits of boxing as a sports to college students?
Asked by lacruz72 - 4 answers - 15 weeks 2 days ago
harly
When do our bodies use muscle protein for energy?
Asked by harly - 5 answers - 15 weeks 3 days ago
Mayer
How do I strengthen my neck without injuring it?
Asked by Mayer - 4 answers - 15 weeks 3 days ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 15 weeks 3 days ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 15 weeks 6 days ago
islandsoul_heart77
Asked by islandsoul_heart77 - 3 answers - 16 weeks 2 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 1 day ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 17 weeks 3 days ago
jonsson
Heart rate gets higher for high intensity work though I get fitter ?
Asked by jonsson - 4 answers - 24 weeks 2 days ago
justint_clem2006
What type of shoe is best for mid/long-distance running(800m-marathon)
Asked by justint_clem2006 - 3 answers - 25 weeks 2 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 27 weeks 5 days ago
alan_ruddock
Is there anything I can do to allow my body to cope with heat?
Asked by alan_ruddock - 1 answer - 28 weeks 14 hours ago
alan_ruddock
What is it a a blood lactate test and what are the benefits?
Asked by alan_ruddock - 1 answer - 28 weeks 14 hours ago
alan_ruddock
What is the best method to gauge my endurance training?
Asked by alan_ruddock - 1 answer - 28 weeks 15 hours ago
