evidence regarding muscle resetting and low load muscle recruitment

paula0 — Mon, 05 Jan 2009 22:06:45 +0000

need to understand if anyone is getting results in lower back pain by using anatomy trains (lines) to activate specific indivisual muscles to correct areas not related to specific muscle activated

How do you repair pain from patella ligament and still train?

tomcubis — Sun, 04 Jan 2009 08:53:50 +0000

Strenghtening

lyssvchill — Wed, 24 Dec 2008 00:21:51 +0000

How can I strenghten any part of me without using weights. Like at home stuff.

bedroom exercise regime

ryanpurkess — Tue, 23 Dec 2008 17:48:55 +0000

i've worked out for a while purely in my bedroom for a few years and done okay. I'd like to work out 3-4 times a week.
I have the following equipment:

Dumbells
elastic cord

stronger punches

solo_man24 — Tue, 23 Dec 2008 12:55:52 +0000

let say i get in to a fight and have to land a good first blow. so far I've been training my biceps,wrist , triceps,shoulders,back and legs since a month. Am i on the right track?

what kind of an anaerobic exercise cani do in my room?

solo_man24 — Sun, 21 Dec 2008 14:11:39 +0000

i really like working out in my own room and have been able to build quiet nicely however i have a problem with my height and want to know of some good anaerobic exercise that i can do in my room!

Traing for X Training Competitions

Ross23 — Wed, 17 Dec 2008 18:55:44 +0000

I have been doing x training challenges for around 8 years now on and off. For those of you that don't know what x training is check out www.worldgymchallenge.com.

Get myself fit

jade1421 — Mon, 15 Dec 2008 16:18:43 +0000

im a 17 year old footballer and am currently just coming back from 2 ACL operations (one on each knee) and one bucket handle tear cartlige operation.

Triathlon - Off-season workouts

elkynben — Thu, 04 Dec 2008 19:02:23 +0000

I would go for strength basis (plyos, dynamic weight lifting & circuits) and technique workouts, nothing or a bit of aerobic resistance; so I want to let tissues to achieve full recovery-regeneration

How does improving neuromuscular function aid performance?

amy_louise — Sun, 30 Nov 2008 16:33:53 +0000

I'm currently doing some P.E coursework and I know it helps, I just can't work out how...please help...:)

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

Comments on current training program

Jean Oberholster — Tue, 11 Nov 2008 15:39:03 +0000

I am currently coaching two athletes for the 1500m run. They're both 15 years of age and have great motivation.

Summary of 800meter training program used by Steve Prefontaine

bburke8709@hotmail.com — Sun, 02 Nov 2008 18:36:49 +0000

I have been told that Steve Prefontaine used a unique traing appraoch to train for 800 meters that was successfull for both himslef and others through the years.

i realy need a full traning progam for 10km & half marathom

chaivpm — Sat, 01 Nov 2008 02:03:15 +0000

How much muscle mass should I gain?

wardie2437 — Sun, 26 Oct 2008 13:27:42 +0000

I have gone from 83Kg to 89Kg by performing a weights routine in the gym over the last year. I have found my times over 1 hour 10 miles and half marathons have really come down.

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How to Personalize my Training Program for Cycling??

Cayden — Fri, 10 Oct 2008 04:59:25 +0000

Hello Everyone, nice to make my first comment/inquiry on Peak Performance!

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick for swimming?

lyssvchill — Thu, 09 Oct 2008 02:42:58 +0000

I want to make my under water dolphin kick better, what do I do?

How can I improve my breathing for swimming?

lyssvchill — Thu, 09 Oct 2008 02:30:56 +0000

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 10:42:03 +0000

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

Protein Shakes for Running?

qudsiah — Fri, 26 Sep 2008 14:20:20 +0000

Hi all,

What is a good schedule for pre season sprinter (400m)?

shensprinter — Wed, 24 Sep 2008 02:30:34 +0000

pre season, then indoor, then outdoor.

Athletics pre season and mid season training

mappo88 — Thu, 18 Sep 2008 14:04:36 +0000

I mainly do 400m running and my training is specific to that event.