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atennakoon
What are risky exercises. Have they been scientifically proved.
Asked by atennakoon - 1 answer - 13 hours 26 min ago
hands.of.fury
Can one do weight training with bodyweight training?
Asked by hands.of.fury - 1 answer - 3 days 1 hour ago
Rshoe66
How can I quickly improve on my PT standards?
Asked by Rshoe66 - 2 answers - 3 days 2 hours ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 1 answer - 1 week 2 days ago
sgibbs
What are the best exercises to trim the excess fat on back of hips?
Asked by sgibbs - 3 answers - 1 week 5 days ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 3 weeks 2 hours ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 12 hours ago
dorfrr
Where I find the section on Recovery sessions?
Asked by dorfrr - 1 answer - 3 weeks 2 days ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 4 weeks 7 hours ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 4 weeks 3 days ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 6 days ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 5 weeks 1 day ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 5 weeks 2 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 2 days ago
Tommo2711
Does astroturf covering on a force plate dampen forces recorded?
Asked by Tommo2711 - 1 answer - 5 weeks 3 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 6 weeks 14 hours ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 6 weeks 3 days ago
Russ Anteronen
How long and intense should sprinter workouts be?
Asked by Russ Anteronen - 0 answers - 7 weeks 4 days ago
shannonchristie
Hwo can I improve the height for a spike at home??
Asked by shannonchristie - 0 answers - 8 weeks 5 hours ago
alpanarao
How much can I swim with a Tennis Elbow?
Asked by alpanarao - 1 answer - 8 weeks 4 days ago
Tommo2711
How/where can i get job in performance analysis?
Asked by Tommo2711 - 2 answers - 9 weeks 6 hours ago
mariapirotte
How can you get rid of shin splints?
Asked by mariapirotte - 2 answers - 9 weeks 3 days ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 4 days ago
samleslie
Plyometric/Neural adaptation drills for running. Any for cycling?
Asked by samleslie - 1 answer - 10 weeks 6 days ago
wanshaharudin
How can I get the best beginners training in cycling?
Asked by wanshaharudin - 2 answers - 12 weeks 3 days ago
reggieb
To increase power to weight ratio should I put on muscle or lose fat?
Asked by reggieb - 2 answers - 13 weeks 4 days ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 5 days ago
paul_t
Does increased protein intake depress mood?
Asked by paul_t - 5 answers - 14 weeks 3 days ago
gmd606
Any tried and tested exercises to strengthen a badly sprained ankle?
Asked by gmd606 - 5 answers - 14 weeks 4 days ago
jusrockinout
Core Stability; Speed, Power, Strength; good buys?
Asked by jusrockinout - 2 answers - 14 weeks 4 days ago
f5combo
What are optimal methods that can be apply to soccer?
Asked by f5combo - 2 answers - 14 weeks 6 days ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago
jusrockinout
Why is the Bench Press so popular...
Asked by jusrockinout - 7 answers - 15 weeks 2 days ago
jusrockinout
Powerlifting and Olympic Lifting?
Asked by jusrockinout - 2 answers - 15 weeks 2 days ago
Anthony Reabel
How to treat an U13 ACL injury until they are prepared to operate?
Asked by Anthony Reabel - 1 answer - 15 weeks 2 days ago
kenneth.roan
How to get a faster turn over in the shortest period of time?
Asked by kenneth.roan - 4 answers - 15 weeks 3 days ago
mwladecki
Lifting during football(soocer) season
Asked by mwladecki - 2 answers - 15 weeks 3 days ago
fattyjwoods
What should I do if my nose-clips keep falling off?
Asked by fattyjwoods - 2 answers - 15 weeks 3 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 4 days ago
prakasha
What is the right diet and exercises for swimming
Asked by prakasha - 2 answers - 15 weeks 4 days ago
vici
How do I endure heat during a training session?
Asked by vici - 6 answers - 15 weeks 4 days ago
jusrockinout
Does aerobic rowing help the deadlift?
Asked by jusrockinout - 2 answers - 15 weeks 4 days ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 4 days ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 4 days ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 4 days ago
lchimi10
What is the best way to gain coaching qualifications in football?
Asked by lchimi10 - 4 answers - 15 weeks 5 days ago
tonyduggan
Dynamic stretching in soccer - at what age?
Asked by tonyduggan - 3 answers - 15 weeks 5 days ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 5 days ago
Athlete12
How do you condition fast twitch fibres?
Asked by Athlete12 - 6 answers - 15 weeks 5 days ago
Mikh
Is there any way to regain function from a sprained ankle?
Asked by Mikh - 4 answers - 15 weeks 5 days ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 6 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 6 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jure.sterbucl
12 weeks of resistance trainig - results
Asked by jure.sterbucl - 2 answers - 15 weeks 6 days ago
lacruz72
What are the benefits of boxing as a sports to college students?
Asked by lacruz72 - 4 answers - 15 weeks 6 days ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 15 weeks 6 days ago
jusrockinout
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
Asked by jusrockinout - 0 answers - 15 weeks 6 days ago
Mayer
How do I strengthen my neck without injuring it?
Asked by Mayer - 4 answers - 16 weeks 4 hours ago
lpointer
50 yr old female who lifts 1-1.5 hours daily, sorely.
Asked by lpointer - 2 answers - 16 weeks 6 hours ago
pepemourinho
What changes of training and diet I should do?
Asked by pepemourinho - 5 answers - 16 weeks 8 hours ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 16 weeks 8 hours ago
siddi.ek
Protein intake, before or after a game?
Asked by siddi.ek - 8 answers - 16 weeks 10 hours ago
siddi.ek
Is using a tennis racket for a backhand drill really beneficial?
Asked by siddi.ek - 1 answer - 16 weeks 10 hours ago
siddi.ek
Does anybody know's some good badminton drills?
Asked by siddi.ek - 1 answer - 16 weeks 10 hours ago
sidesnapkick
How to increase my flexibility
Asked by sidesnapkick - 3 answers - 16 weeks 11 hours ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 1 day ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 16 weeks 3 days ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 16 weeks 3 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 5 days ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 18 weeks 9 hours ago
tatan_2553
Can you help me to make an aerobic program?
Asked by tatan_2553 - 2 answers - 19 weeks 5 days ago
zamirullahkhan
Ways to identify talented badminton player?
Asked by zamirullahkhan - 2 answers - 19 weeks 6 days ago
chris_on_line_u
what exercise can i do to get more thickness in my calf muscles
Asked by chris_on_line_u - 5 answers - 20 weeks 6 days ago
harley2006
Sport catagories do not include ice hockey. Are there plans to?
Asked by harley2006 - 1 answer - 23 weeks 3 days ago
sroddx05
Which are the most effective strength and power tests?
Asked by sroddx05 - 4 answers - 23 weeks 6 days ago
kao_anies
what can i do to archieve a better result for my speed training??
Asked by kao_anies - 2 answers - 24 weeks 1 day ago
carolbsc
Is Vibration Training OK after double knee replacement?
Asked by carolbsc - 2 answers - 26 weeks 3 days ago
jefftherunner@yahoo.com
Prolotherapy or cold laser therapy for cartilage re-development
Asked by jefftherunner@y... - 0 answers - 26 weeks 5 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago
Danny ODell
Why should I keep a diary of my workouts?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What should I drink when I exercise?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Should I be drinking during exercise?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago