Exercise and a daily logbook of all you do, eat and drink. There are no shortcuts to better health.

If you are in good health try a few of these but before hand check with your doctor prior to beginning.

Fat be gone training

Whenever you see the words skip rope, you can substitute them for any alternate form of cardiovascular exercise such as the stair stepper, elliptical trainer, treadmill, stationary bicycle, rower, jogging or high speed running in place…the possibilities for different aerobic exercises are endless.

After the warm up, do each set of the two exercises in this order:
The first listed for one minute, the second is a thirty-second rest; skip for one minute, repeat the cycle of sets three to five times.

Continually monitor your heart rate and keep it in the proper zone. If it goes too high then back off on the exercises by going slower.

Abdominal
Warm up: Skip rope three minutes
Flutters-curl ups.
Skip one minute
Flutters – curl ups.
Skip one minute.
Flutters – curl ups.
Skip one minute
Flutters – curl ups.
Skip one minute at a gradually reduced rate of speed

Legs
Use an underhand grip on the barbell front raises.
Warm up: Skip rope three minutes
Bulgarian split squats-barbell front raises
Skip rope one minute
Bulgarian split squats-barbell front raises
Skip rope one minute
Bulgarian split squats-barbell front raises
Skip rope one minute
Bulgarian split squats-barbell front raises
Skip one minute at a gradually slower pace as part of the cool down