How long till I can expect to walk normally again?

JosieP — Mon, 13 Oct 2008 15:42:12 +0100

I broke my ankle 3 weeks ago. I had surgery and they put 2 long screws up into my Tibia and a plate and 6 screws into my fibula.

what training should i undertake?

kickthefooty — Mon, 13 Oct 2008 06:57:37 +0100

i won the school 400m, won the district 400m, came 2nd in zone and have state comin up tuesday week, i ran the 400 at zone in 56 seconds, iw ant to improve my time by at least 2 seconds

How can I

lyssvchill — Sun, 12 Oct 2008 23:09:57 +0100

What are some exercises I can do to strengthen my arms so that when I flex, you can see muscle outlines.

Efficiency of Split training

r.j.b.andrade — Sun, 12 Oct 2008 23:07:33 +0100

I would like to know your opinion about the traditional split programs of strength training. imagine a client who train five days per weak and rest all weekend.

How to handle.

lyssvchill — Sun, 12 Oct 2008 23:06:05 +0100

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

Strong Core

lyssvchill — Sun, 12 Oct 2008 02:55:31 +0100

What are some great exercises I can do to strengthen my core muscles?

How do I refer people to the site?

MJWild — Sat, 11 Oct 2008 16:51:25 +0100

It says I get points for refering people but how do I do it? Is there a web url I give them or do they put my name in a box?

Thanks

how much trainnig is to much?

simeon.jb.greenwood — Sat, 11 Oct 2008 11:02:11 +0100

What do I have to do to persue a career in sports nutrition?

BerrMUFC4eva — Fri, 10 Oct 2008 22:35:50 +0100

I am currently doing a National Diploma of Sport and Exercise Science and was wondering if any knew what paths I would have to take to pursue a career in sports nutrition or as a nutritionist.

Does creatine have any long-term or any short-term sideaffects?

BerrMUFC4eva — Fri, 10 Oct 2008 20:53:54 +0100

I'm considering if I should take creatine as i play alot of rugby and was wondering if it had any side affects. So if anyone could help i will be highly greatful

How can I improve my core strength painfree?

BerrMUFC4eva — Fri, 10 Oct 2008 20:43:59 +0100

I am trying to improve my core strength but I have lordosis of the spine and find some core strength exercises very painful. I am a keen enthusiast at playing cricket and rugby.

How to Personalize my Training Program??

Cayden — Fri, 10 Oct 2008 05:59:25 +0100

Hello Everyone, nice to make my first comment/inquiry on Peak Performance!

impact of intense training routines on the immune system

stephan-rauschenberger — Thu, 09 Oct 2008 17:27:26 +0100

Hi.

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 03:45:11 +0100

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick?

lyssvchill — Thu, 09 Oct 2008 03:42:58 +0100

I want to make my under water dolphin kick better, what do I do?

What can I do to breathe better?

lyssvchill — Thu, 09 Oct 2008 03:30:56 +0100

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

How do i achieve my goal in becoming more stronger in physical sports?

blako66 — Sun, 05 Oct 2008 13:49:18 +0100

I am 15 and i want to become stronger and fitter. I need to improve my strength and my fitness. and probably my speed.

Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 11:42:03 +0100

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

I have a patient with plantar facititis

billstowe — Mon, 29 Sep 2008 20:11:05 +0100

Apart from heel pad from Sorbothane and exercise schedule, has any one got any more tips as this is not improving. The patient drives a lot and has L4 disc problem.

I've gained weight even though I've increased my training?

cavey161177 — Mon, 29 Sep 2008 10:09:07 +0100

I'm currently training for the Tresco marathon next April & have been training 6 times a week however I'm finding that I'm putting weight on, why is this?

Is hot and cold treatment suitable for sprains?

fartman — Sun, 28 Sep 2008 05:40:58 +0100

I have applied ice to the injured finger but it shows no sign of the bruise coming down. I have heard that cold and heat treatment can work, but I am skeptical.

How can i speed up my recovery of dislocated ankle?

rickydav — Fri, 26 Sep 2008 20:03:56 +0100

I dislocated and fractured my left ankle as well as my tibia just below the knee in aug 2007.

Protein Shakes for Running?

qudsiah — Fri, 26 Sep 2008 15:20:20 +0100

Hi all,

Hip tendinitis...What can I do?

s.smith — Thu, 25 Sep 2008 10:32:56 +0100

I have rugby selections for my university next week and have just been diagnosed with tendinitis. I thought it was a pain that would go away, but finally had it checked after 4 weeks of pain.

How much can I swim safely with tennis elbow, both arms?

Karen Denise Justinn — Wed, 24 Sep 2008 18:14:53 +0100

I am a lap swimmer, swim approx. 300 miles a year, and have been swimming for 20 years. never had a problem until now. But I don't think swimming, caused the injury.