http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/athletics-long-jump-39293 Does any one have or know of any links and Tips for the Long Jump? http://www.pponline.co.uk/answer/athletics-long-jump-39293#comments field events training technique Sat, 7 Jun 2008 16:24:31 +0100 emmettcre 39293 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triple-jump-39292 Does any one know of any sites or even tips on technique for the Triple Jump http://www.pponline.co.uk/answer/triple-jump-39292#comments field events training technique Sat, 7 Jun 2008 16:23:09 +0100 emmettcre 39292 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-long-jump-39209 http://www.pponline.co.uk/answer/athletics-long-jump-39209#comments field events women technique Sat, 26 Apr 2008 13:00:38 +0100 salatadavid 39209 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-reactions-39022 How should I train to improve my reactive times? http://www.pponline.co.uk/answer/speed-agility-reactions-39022#comments distance running field events running sprinting speed training training programs winning Wed, 19 Mar 2008 16:29:26 +0000 emmettcre 39022 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021 How much apart should each hurdle be from each other? http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021#comments field events sprinting technique winning Wed, 19 Mar 2008 16:06:42 +0000 emmettcre 39021 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-39020 What is the proper technique for jumping hurdles http://www.pponline.co.uk/answer/athletics-hurdles-39020#comments field events running sprinting technique Wed, 19 Mar 2008 16:04:54 +0000 emmettcre 39020 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-athletics-39006 I need to improve the strength in my legs for the triple jump and athletics http://www.pponline.co.uk/answer/bodybuilding-athletics-39006#comments field events sprinting triathlon conditioning power strength training training programs Tue, 18 Mar 2008 22:27:00 +0000 emmettcre 39006 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002 I want to know how to improve my calf strength http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002#comments field events sprinting power Tue, 18 Mar 2008 22:00:07 +0000 emmettcre 39002 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-running-38957 In your great book on Master's Training it is mentioned that life long moderate exercise is correlated with longer living. http://www.pponline.co.uk/answer/masters-running-38957#comments distance running field events running fitness conditioning endurance Mon, 10 Mar 2008 01:14:43 +0000 Ralph Elam 38957 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-peroneal-tendon-38944 My daughter is having an operation to repair a small tear in her peroneal tendon. Has anyone had this done and how did it affect your athletics? http://www.pponline.co.uk/answer/athletics-peroneal-tendon-38944#comments field events injury Thu, 6 Mar 2008 02:09:51 +0000 lpjbc 38944 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-discus-distance-38924 I want to know what I can do to improve. http://www.pponline.co.uk/answer/athletics-discus-distance-38924#comments field events Sun, 2 Mar 2008 23:51:37 +0000 lyssvchill 38924 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861 Any and all info is good. http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861#comments field events gymnastics training Fri, 15 Feb 2008 01:36:13 +0000 jusrockinout 38861 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tips-triple-jump-38796 I am 12 and I jumped 9.25 last yr but I jumped that last yr but I was only allowed to have 1 meet because at 12 your not allowed. http://www.pponline.co.uk/answer/tips-triple-jump-38796#comments field events technique Sat, 2 Feb 2008 18:01:10 +0000 Athlete12 38796 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/proprioceptive-exercises-38696 Hiya. Just wondering if anyone has any good suggestions of proprioception exercises for the lower limb? I feel I sometimes struugle to come up with alot outwith using a wobble board. http://www.pponline.co.uk/answer/proprioceptive-exercises-38696#comments field events football rugby soccer training volleyball exercise training proprioceptive technique training programs Sat, 26 Jan 2008 16:59:24 +0000 lchimi10 38696 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684 Im trying to run 11.00 flat or less this year and currently running 12 seconds for athletics 100m sprint.PLEASE HELP PLEASE!!! http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684#comments field events rugby sprinting fitness nutrition supplements training speed training strength training Fri, 25 Jan 2008 22:00:07 +0000 gareth.cameron 38684 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tennis-badminton-player-38607 http://www.pponline.co.uk/answer/tennis-badminton-player-38607#comments badminton boxing cricket distance running field events football running swimming triathlon volleyball coaching exercise fitness genetics psychology team sport training Sat, 29 Dec 2007 09:38:46 +0000 zamirullahkhan 38607 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk