Fitness Testing

nmoore2525

depends on your sport but if your runnning long distance the mile, if your an american football player the 40 yd dash, if your a track runner 100. 200m or 400m. For strength do pushups, pullups, body squats.

Submitted 8 weeks 2 days ago by nmoore2525

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tony mess

what exactly do u want to test...theres a stacks of dìfferent tests u can do at home flex,strength, endurance etc

Submitted 8 weeks 1 day ago by tony mess

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crjumper

If you want to test your level of fitness @ home here are 2 things:1) See how long you can jump rope, 30 minutes is damn good. 2) Try to see how many Burpees you can do, if you can do 100 reps without stopping you are in great shape.

Submitted 5 weeks 6 days ago by crjumper

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Abhishek Thakar

At home there are only few fitness tests those you can perform... one is vertical jump test, you have to be in a side touching d wall, put marks on wall by chalk stick, jump with maximum energy and effort.. again mark the point you have reached.
2nd- back flexibility test. in this be in toe touching position while long sitting, take your finger crossing your toe of foot as much as you can, take measurement. 3rd- to measure your strengh and anaerobic capacity, test for push ups, sit ups, press ups in time limitations.. for endurance, agility and speed work testing you have to go in ground. thanks

Submitted 1 week 5 days ago by Abhishek Thakar