http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/triathlons-training-cycling-39349 I want to do Triathlons, but that involves being good on the bike. but I haven't rode a bike for years. http://www.pponline.co.uk/answer/triathlons-training-cycling-39349#comments cycling triathlon diet exercise fitness Thu, 3 Jul 2008 12:02:23 +0100 kingoggi6 39349 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-vs-walking-which-burns-more-calories39343 5km slow jog or 5km brisk walk burns more calories? http://www.pponline.co.uk/answer/running-vs-walking-which-burns-more-calories39343#comments fitness Mon, 30 Jun 2008 06:48:53 +0100 dr sunshine 39343 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341 I am a 17 year old wanna-be triathlete wanting to perform at my best potential. I do about 10-12 hours of training a week, which includes weights training, running, walking, swimming and cycling. http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341#comments triathlon diet exercise fitness nutrition training programs Sat, 28 Jun 2008 08:10:31 +0100 kingoggi6 39341 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340 I am training for triathlons, I am 17 years old and I train 9 - 11 Hours a week. I want to know how to keep my body fat percentage down. Is it a matter of training, diet, supplements etc, What can ! http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340#comments triathlon diet exercise fitness nutrition supplements training training programs weight training Fri, 27 Jun 2008 11:38:37 +0100 kingoggi6 39340 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-39328 I enjoy this position as it emphasises my strengths of tackling and passing, i am extremely comfortable fitness wise in this position but am just wondering how to improve further. http://www.pponline.co.uk/answer/football-and-soccer-39328#comments football running soccer training sprinting exercise fitness training circuit training conditioning endurance stretching training programs Thu, 26 Jun 2008 00:54:41 +0100 jayboyavfc 39333 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answerdistance-running-marathon-training-39327 If you don't want to read the background skip down to the last paragraph... http://www.pponline.co.uk/answerdistance-running-marathon-training-39327#comments distance running exercise fitness women endurance speed training Tue, 24 Jun 2008 08:37:44 +0100 CCaffull 39327 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317 I am a 17 year old wanna-be tiathlete, coming back from an eating disorder. I want to gain some muscle mass, but not fat percentage. http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317#comments bodybuilding triathlon diet exercise fitness nutrition weight training Fri, 20 Jun 2008 09:34:26 +0100 kingoggi6 39317 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316 I am a 17 year old wanna-be triathlete, wanting to train to my best potential. I was wondering if energy drinks,such as redbull, help performance? or http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316#comments triathlon diet drugs exercise fitness nutrition supplements training Fri, 20 Jun 2008 03:05:36 +0100 kingoggi6 39316 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-i-increase-my-speed-soccer-field-39308 My coach always put me on defense becuase he said i wasn't quick enough to play forward. how do i sprint quicker to get to play as a forward?? http://www.pponline.co.uk/answer/how-do-i-increase-my-speed-soccer-field-39308#comments soccer training exercise fitness training speed training Wed, 18 Jun 2008 01:55:24 +0100 justine927 39308 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306 http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306#comments distance running running fitness training speed training Fri, 13 Jun 2008 09:28:36 +0100 39306 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-triathlon-v02-max-39246 http://www.pponline.co.uk/answer/running-triathlon-v02-max-39246#comments running triathlon fitness endurance training programs Mon, 12 May 2008 03:34:20 +0100 dwsanders 39246 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-heat-39243 Since I started training one of my legs gets hot not to the touch just inside, it is driving me mad as i really enjoy the running and do not want it to stop. http://www.pponline.co.uk/answer/running-heat-39243#comments running fitness stretching weight training Fri, 9 May 2008 09:37:20 +0100 angela50 39243 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hiking-walking-training-39240 I'm looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time. My aim is to complete the walk in about 30 hours. http://www.pponline.co.uk/answer/hiking-walking-training-39240#comments marathon training coaching diet exercise fitness psychology training conditioning endurance training programs weight training Tue, 6 May 2008 23:51:35 +0100 robb_evans 39240 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228 I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time. http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228#comments marathon training diet exercise fitness nutrition circuit training endurance speed training strength training weight training Wed, 30 Apr 2008 20:43:29 +0100 jan1406 39228 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157 I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes. It would be good to compare times. Rgds http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157#comments fitness circuit training conditioning endurance power Fri, 18 Apr 2008 17:50:13 +0100 mclarke0600 39157 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-running-kettlebell-39150 http://www.pponline.co.uk/answer/circuit-training-running-kettlebell-39150#comments bodybuilding running fitness circuit training endurance strength training weight training Thu, 17 Apr 2008 03:14:55 +0100 craigcooper25 39150 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-orienteering-39129 Im not a very good long distance runner. What can i do to get better?? http://www.pponline.co.uk/answer/running-distance-running-orienteering-39129#comments distance running running exercise fitness endurance training programs Sat, 12 Apr 2008 23:03:13 +0100 shannonchristie 39129 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124 13 Year Old, Roughly 13st. Quite Muscular Around Arms,Neck,legs,thighs. How I Can i Bring my fat level down? http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124#comments diet exercise fitness nutrition Thu, 10 Apr 2008 21:21:09 +0100 ben-64-ds 39124 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/carrying-weight-loss-39121 Is it better to train for cycling carrying a weight and then how much weight is good without stressing your body? or is it better to get used to race conditions? http://www.pponline.co.uk/answer/carrying-weight-loss-39121#comments cycling exercise fitness conditioning endurance Thu, 10 Apr 2008 11:52:06 +0100 Edgyman 39121 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-force-plate-39110 I am currently researching the force dampening effects of covering a force plate. In simple terms I am looking to find out does covering a force plate with astro turf affect the force produced. http://www.pponline.co.uk/answer/basketball-force-plate-39110#comments basketball exercise fitness physiology Tue, 8 Apr 2008 15:20:08 +0100 Tommo2711 39110 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067 This week i have put on 1lb in weight but my Body Fat % has gone down by 0.5%. is this good and is this muscle or fat? http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067#comments coaching exercise fitness training circuit training power strength training training programs weight training Sat, 29 Mar 2008 10:22:31 +0000 jan1406 39067 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-mass-index-bmi-39060 I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned. http://www.pponline.co.uk/answer/body-mass-index-bmi-39060#comments exercise fitness nutrition training circuit training flexibility training programs Thu, 27 Mar 2008 18:20:02 +0000 jan1406 39060 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-opposing-muscle-groups-39052 How do you know if you're getting the proper "balance" in strength between opposing muscle groups... i.e. quads/hamstrings and lower back/abdominals? http://www.pponline.co.uk/answer/bodybuilding-opposing-muscle-groups-39052#comments fitness weight training Tue, 25 Mar 2008 13:31:06 +0000 anne28 39052 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-conditioning-39043 I have been thinking abit about diversity with regards to functional training and i am looking for something different. http://www.pponline.co.uk/answer/bodybuilding-conditioning-39043#comments fitness circuit training training programs Sun, 23 Mar 2008 21:18:45 +0000 mclarke0600 39043 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032 I want to be able to jump higher for my spike. any ideas for drills?? http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032#comments volleyball exercise fitness conditioning power strength training technique Fri, 21 Mar 2008 17:01:08 +0000 shannonchristie 39032 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-instructors-personal-training-physiotherapy-39013 if so what are they called? (or someone who is a personal trainer) http://www.pponline.co.uk/answer/fitness-instructors-personal-training-physiotherapy-39013#comments fitness training Wed, 19 Mar 2008 14:50:20 +0000 questions 39013 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-39010 What is the latest training Fad and does it actually work. Im really interested in the ones that do. http://www.pponline.co.uk/answer/triathlon-running-39010#comments marathon training running swimming triathlon coaching fitness physiology training endurance strength training training programs weight training Wed, 19 Mar 2008 08:59:39 +0000 EnduranceRun 39010 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/heart-rate-calories-38983 How accurate are HR monitors and calculating cals burnt during exercise? http://www.pponline.co.uk/answer/heart-rate-calories-38983#comments fitness nutrition Fri, 14 Mar 2008 19:04:46 +0000 Alex S 38983 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominal-bracing-38977 How is ab bracing done correctly, or what tips do you have to ab hollow? I am in physical therapy for low back pain, and cannot seem to do it right. thanks for any help, Edmund http://www.pponline.co.uk/answer/abdominal-bracing-38977#comments fitness conditioning flexibility technique Fri, 14 Mar 2008 02:34:31 +0000 edwroble 38977 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38965 I am almost 19 years old, i work out at the gym often enough, but i do have some fat on my body. I'd say about an 2 inches on my stomach and a lil on my chest. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38965#comments bodybuilding exercise fitness training weight training Tue, 11 Mar 2008 06:14:39 +0000 D-Rock 38965 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-38960 I had double pneumonia and pleurisy last September which was very stubborn to go. http://www.pponline.co.uk/answer/cycling-38960#comments cycling fitness veterans Mon, 10 Mar 2008 18:55:26 +0000 JPHome 38960 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958 I badly damaged ligaments in the foot/ankle playing 5-a-side football and have been on crutches. I'm having ultra sound treatment with the physio and want to speed my recovery back to running. http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958#comments distance running fitness injury Mon, 10 Mar 2008 13:37:02 +0000 EmmaDenham 38958 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-running-38957 In your great book on Master's Training it is mentioned that life long moderate exercise is correlated with longer living. http://www.pponline.co.uk/answer/masters-running-38957#comments distance running field events running fitness conditioning endurance Mon, 10 Mar 2008 01:14:43 +0000 Ralph Elam 38957 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/core-strength-press-up-38953 Im 13. I Dont have much knowledge on all the workingout and whatever you wanna call it world. http://www.pponline.co.uk/answer/core-strength-press-up-38953#comments exercise fitness strength training Sat, 8 Mar 2008 18:05:10 +0000 ben-64-ds 38953 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-38947 Im 13 As Some of you May Already Know. I do rugby mostly so i was wondering how do i get my chest muscles (and Possible My Stomach Muscles) As what they should look like in magazines and so what. http://www.pponline.co.uk/answer/rugby-38947#comments bodybuilding rugby exercise fitness weight training Thu, 6 Mar 2008 17:18:51 +0000 ben-64-ds 38947 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/motorsport-nutrition-38933 What are the best nutrition/fitness/exercise plans for motorcycle racers? http://www.pponline.co.uk/answer/motorsport-nutrition-38933#comments distance running exercise fitness nutrition endurance Mon, 3 Mar 2008 16:40:24 +0000 panamachick2002 38933 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-stamina-38915 I am 45 years of age and require to pass a fitness test, I work irregular hours but can gaurentee that i can run most mornings over a distance of between 2 and 3 miles with varying outcomes of success http://www.pponline.co.uk/answer/running-stamina-38915#comments running coaching diet exercise fitness psychology supplements training endurance Sat, 1 Mar 2008 12:14:41 +0000 deuchers 38915 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ralgex-stick-38904 Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order. http://www.pponline.co.uk/answer/running-ralgex-stick-38904#comments distance running marathon training running fitness injury training conditioning Tue, 26 Feb 2008 12:15:34 +0000 TheOrienteer 38904 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/breathing-and-stomach-problems-38888 I have been involved in sport since school (the 70's). I have been having problems breathing and with my stomach before I do any exercise, activity. http://www.pponline.co.uk/answer/breathing-and-stomach-problems-38888#comments fitness training Thu, 21 Feb 2008 16:39:29 +0000 grumpy59 38888 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-weight-loss-38886 I spend 3-4 days per week travelling across the UK. The main issue is that, despite all the publicity about eating healthy, it is still extremely difficult to get a 'healthy' meal when on the road. http://www.pponline.co.uk/answer/nutrition-weight-loss-38886#comments diet fitness Thu, 21 Feb 2008 11:42:46 +0000 grumpy59 38886 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/core-strength-football-38869 Im a basketball player and i need core strength i hav a 2 pack i need a six for basketball football and girls and my overall body health and strength http://www.pponline.co.uk/answer/core-strength-football-38869#comments basketball fitness Mon, 18 Feb 2008 07:38:31 +0000 tunerboi7 38869 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-fitness-level-38867 I do strength training 1/2 times a week, spinning once, circuits once and then may go for a swim or a slow run. http://www.pponline.co.uk/answer/stamina-fitness-level-38867#comments fitness interval training Sun, 17 Feb 2008 15:44:58 +0000 yvonneoshaughnessy 38867 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-nutrition38842 I would like to prepare a menu for footballers. http://www.pponline.co.uk/answer/football-soccer-nutrition38842#comments football diet fitness conditioning endurance training programs Thu, 14 Feb 2008 09:21:44 +0000 Dnl 38842 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming