How do i achieve my goal in becoming more stronger in physical sports?

blako66 — Sun, 05 Oct 2008 13:49:18 +0100

I am 15 and i want to become stronger and fitter. I need to improve my strength and my fitness. and probably my speed.

How can i speed up my recovery of dislocated ankle?

rickydav — Fri, 26 Sep 2008 20:03:56 +0100

I dislocated and fractured my left ankle as well as my tibia just below the knee in aug 2007.

What is a good schedule for pre season sprinter (400m)?

shensprinter — Wed, 24 Sep 2008 03:30:34 +0100

pre season, then indoor, then outdoor.

how to be ready for 5000m race within 14days?

chiraagindia_007 — Mon, 15 Sep 2008 07:16:44 +0100

Hi
I am chirag patel.19male.medical student.
I have taken part in 5000m running race.my race will be hold on this 28september.
just i can finish 5000m within 30minutes with drink some water.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

How do i increase my chest and shoulder width

umarjaved_001 — Sat, 06 Sep 2008 11:18:41 +0100

My height is 5' 10", and my chest measurement is 36.5" and my shoulder measurement is 40". I have been using a chest expander spring to increase my chest and shoulder width.

Triple Jump exercises!!!!!

emmettcre — Wed, 20 Aug 2008 20:38:44 +0100

I need exercises that I can do at home for the triple jump without any equipment.

Lower glute strain

jfo2000 — Wed, 20 Aug 2008 18:01:09 +0100

Young football player (15 years old) strained lower glute (probably only a level one strain). Injured while performing bearcrawls. Questions are:

1) treatment what and for how long?

Sports Science Degree-related work

scousemouse78 — Wed, 13 Aug 2008 21:09:52 +0100

Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ??

Is surgery only solution to worn out knee joint, which keeps locking.

duncan_mcnab — Wed, 06 Aug 2008 15:10:26 +0100

25 year old knee cartilage injury compounded by further 25 years of tennis, golf and football have reduced knee joint to no meniscus and frequent locking.

Any fast and effective ways to lose bodyfat?

bigmarty313 — Wed, 30 Jul 2008 21:55:35 +0100

I'm not afraid to work hard guys, all round I am pretty fit & quick but i would like to drop some bodyfat.
Thank's to those who replied to my previous question they all helped me a lot. Cheers!

What is the best way to stretch the hamstring muscle

kbuck — Wed, 30 Jul 2008 04:39:35 +0100

I get cramps in my leg and my hamstrings muscle tighten up and hurt. My goal is to keep my flexibility so it doesn't hurt to walk after I have these pains in my legs

whats the best book on football training.

ewjmorgan — Tue, 29 Jul 2008 13:15:21 +0100

i play amateur football but i'm desparate to step up to the first team. i have trained hard but realise i need to keep the training football related, improve my strength, speed and stamina.

Hip Pain

nate 1027 — Mon, 28 Jul 2008 17:36:12 +0100

I am an elite level cyclist. I was having a lot of lower back pain and noticed that I was sitting crooked on my bicycle saddle.

Best exercises for a persistant groin injury

stephendcope — Thu, 24 Jul 2008 20:50:17 +0100

I am 45 years old, still play competitive football once per week but groin strain reduces games i play

Weight lifting & running for softball players?

pb3 — Mon, 14 Jul 2008 18:23:52 +0100

I'm trying to put together something that will help high school softball players prepare for their sport.

How can i strengthen my hips to prevent injury?

freeflow64 — Sat, 12 Jul 2008 19:13:42 +0100

Lately, when I have been deadlifting I have experienced pain in my lower back and hips, more in the hips.

Vegans...?

RoyMustang69 — Tue, 27 May 2008 10:44:32 +0100

To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)?

What are best core exercises to do for high school track team.

dixie — Tue, 20 May 2008 19:49:17 +0100

I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment.

Sprinting and Acceleration

Robert Ballard — Sun, 04 May 2008 06:35:38 +0100

Do you have any books or articles on elite sprint hurdle drills and model training sessions???

Stabilising the Pelvis

fitbiztraining — Fri, 25 Apr 2008 12:38:53 +0100

I have a client who has trouble stabilising her pelvis.

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

How do u get more a more ripped look, without 'bulking' too much ?

scousemouse78 — Fri, 18 Apr 2008 15:43:08 +0100

I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.

Left hip hike

sandraharas — Wed, 16 Apr 2008 01:02:20 +0100

Recently had a gait analysis an I have a left hip hike and my right hip drops when running, any suggestions?