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f5combo
Best exercises to improve VO2Max quickly?
What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer.
Asked by f5combo - 7 answers - 48 weeks 3 days ago
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tony mess
what do u do ? Check pp report on fitness for football ENDURANCE TRAINING it tells u of a study with 2 Norwegian teams, after 8 wks of twice weekly interval training vo2 max went up by 11 % . Its a great read , check it out. The answer to your question therefore is INTERVAL TRAINING
Submitted 48 weeks 3 days ago by tony messAlex S
What sport are you competing f5combo?
If its simply a generic question then the point needs to be made that VO2max does not always related to performance in aerobic events. E.g. in the Triathlon velocity at Lactate Threshold is a more accurate performance indicator than VO2max or vVO2max.
So before trying to increase VO2max (which would involve long and hard aerobic exercise) ask yourself if you really need to.
Submitted 48 weeks 2 days ago by Alex Stoughern
Hello I agree that interval training is the answer and is usefull for all sports. But for playing football it's a must.
regards toughern
Submitted 47 weeks 5 days ago by tougherntrappo
Interval training and swimming
Submitted 46 weeks 3 days ago by trapposhindog
The best by a million miles is Altitude training but that probably isn't an option so same as above really lots of aerobic interval training
Submitted 44 weeks 5 days ago by shindogT_Larsen
Interval training. 3 v 3 or 4 v 4 with 2 keepers. 3 minutes of playing and 3 minutes of rest. Do this at least 5 times - depending on the players condition.
Submitted 43 weeks 6 days ago by T_Larsenstamina82
a)30-40min steady pace 65-75% tension,b)Interval,c)15-20min steady pace running at 85% tension,d)3 x 800 or 3 x 1000m at 95-100% tension with 6-10min rest per effort,e) 1)4 sets of 4 x 400m at 80-85% tension 1-1.5min rest per effort and 3min rest per set 2) 8 x 300m 1.5min rest per effort at 85% tension 3) 10-15 x 200m at 85-90% tension 1-1.5min rest per effort.
Submitted 41 weeks 3 days ago by stamina82