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Functional Balance Tests for Football

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lchimi10's picture

lchimi10

Question:

Asked by lchimi10 - 2 answers - 1 year 13 weeks ago

Functional Balance Tests for Football

Does anyone know of any functional balance tests? (ideally for football/soccer) Currently I generally just time single leg standing.

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Alex S's picture

Alex S

i always use types of balance exercises as part of a functional movement screen.

type it into google and you'll get loads on it.

Submitted 1 year 13 weeks ago by Alex S
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lchimi10's picture

lchimi10

Thanks for that! :-)

Submitted 1 year 9 weeks ago by lchimi10
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