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Functional Balance Tests for Football

lchimi10's picture
lchimi10

Question:

Asked by lchimi10 - 2 answers - 3 years 25 weeks ago

Functional Balance Tests for Football

Does anyone know of any functional balance tests? (ideally for football/soccer) Currently I generally just time single leg standing.

Tags: Tagged in Football, Soccer Training, Fitness, Injury, Testing, Training, Proprioceptive & Training Programs
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Alex S's picture
Alex S

i always use types of balance exercises as part of a functional movement screen.

type it into google and you'll get loads on it.

Submitted 3 years 25 weeks ago by Alex S
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lchimi10's picture
lchimi10

Thanks for that! :-)

Submitted 3 years 21 weeks ago by lchimi10
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