Cool Water and Stamina
zhoenyx
Question:
Asked by zhoenyx - 3 answers - 3 years 49 weeks ago
Cool Water and Stamina
Hi all, I have been taught that drinking cool water will actually lowers one's hard trained stamina. Which means, to maximize your stamina training, it is recommended to stop drinking anything cool. I would like to know whether this is a fact or fiction. Thanx =)
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Cold water can prevent your body from over heating but studies looking at warm vs cold beverages found no significant diference.
Stick to what your used to and if the weather is hot, stick to chilled drinks.
Thanx a lot for the answer. I have been worrying a lot about drinking cool beverages everytime. =)
yes